A 32 year old man insisted on eating one thing, triglyceride decreased from 6.3 to 1.7, and blood vessels were not blocked

Xiao Li, who is 32 years old this year, is a real estate manager and is currently unmarried. Although his family had been introducing and urging marriage, he was indifferent. Because of this, he worked very hard not only to open his own business, but also to work with a group of people. If his subordinates don’t agree with each other, he will personally help the apprentices to promote the order. In recent years, I have drunk a lot of wine and eaten a lot of fish and meat. From a young boy into a greasy uncle, the body also began to send out warning lights. < p > < p > at the beginning of March this year, I found that my triglyceride was as high as 6.3mmol/l. This result proves that he has hyperlipidemia, and triglyceride is an important indicator of hyperlipidemia. This kind of lipid substance precipitates too much in the body, which will cause obesity, fatty liver and other diseases. In addition, more fatal, will cause the occurrence of cardiovascular and cerebrovascular diseases. < / P > < p > because when triglycerides in the body are on the high side, it will increase the blood viscosity and increase the blockage of blood vessels. Eventually it will develop into arteriosclerosis, which will induce stroke, coronary heart disease, cerebral infarction and other diseases. < / P > < p > is related to diet. Such as long-term consumption of high-fat, high salt, high sugar and other food. It is related to living habits and heredity. Such as long-term stay up late, smoking, resulting in abnormal synthesis in the body. In addition, congenitally obese people are originally high-fat constitution. The normal level of triglyceride in our body should be below 1.7mmol/l. If it is more than 1.7-2.25mmol/l, it means the edge is increased; if it is more than or equal to 2.26mmol/l, it is obviously increased. Such an increase, if long-term no matter, cardiovascular and cerebrovascular diseases will come. First of all, pay attention to low-fat diet. To say that triglycerides are high, many people eat it. Xiao Li also likes to eat braised meat with rice. He has to eat it at least three or four times a week, and there are a lot of social activities, so triglycerides go up in this way. For the sake of health, Xiao Li is also following the doctor’s advice. Breakfast as far as possible nutrition is not greasy, and then lunch can be appropriate intake of meat, but not too much, dinner on light is appropriate. As mentioned above, the blood viscosity of people with high triglycerides, as mentioned above, will be many times higher than that of ordinary people, and there will be more cardiovascular problems. < / P > < p > therefore, in order to reduce triglycerides, it is necessary to promote the catabolism of excess lipids in the body, so as to keep blood vessels clean and smooth. Tartary buckwheat and Huangsang contain rutin and mulberry leaf polysaccharides, which can be said to be the “natural enemies” of blood lipids. If it is used persistently, the purpose of reducing triglycerides can be basically achieved. Friends in need can click below to understand: < / P > < p > Xiao Li has persisted for nearly half a year every day. When he went back for review, he found that triglyceride had dropped from 6.3 mmol / L to 1.7 mmol / L. < / P > < p > after checking that triglycerides are high, in order to be healthy, in combination with a balanced diet and eating lipid-lowering food, after work every night, I go to the park to jog for 3-5 km. PARRENT&CHILDREN