A group of self weight fat burning training, 20 minutes each time, let you lose weight at home!

With the development of economy, food can be found all over the streets. We just need to move our fingers to deliver the food to our door. In addition to commuting, we don’t have to do any activities. < / P > < p > many white-collar workers have weekends off, and they prefer to stay at home rather than have outdoor activities. This behavior will lead to excess body heat, excess heat will be converted into reserve fat accumulation, your body will gradually gain weight. With the decline of physical fitness, more diseases are easy to find you, and the speed of body aging will also be accelerated. < / P > < p > it is of great significance to stay away from obesity, such as reducing the body fat rate, reducing the body burden, and improving their own flexibility, and keeping away from obesity diseases, such as three high diseases, cardiovascular diseases, etc. Your immune level will also be improved, not easy to catch a cold and fever, their own vitality will be more vigorous, help to prolong life. Is your body fat? When you have a body fat rate of more than 24%, you can be considered obese, while a boy’s body fat rate of more than 20% is also obese. To lose weight, we need to keep our mouth shut, reduce calorie intake, stay away from all kinds of unhealthy and high calorie processed food, and eat more natural food with low calorie and high fiber to avoid getting fat. In addition, we also need to strengthen exercise, improve the body’s calorie consumption, strengthen physical fitness, and promote the decline of body fat rate. However, many busy office workers don’t have time to run or go to the gym for exercise. They are late after work and don’t have much time and energy to go out for exercise. < / P > < p > people like this are more suitable for short-term, efficient and easy to operate sports. Our common aerobic exercise and HIIT training can realize fat burning and shaping at home. We only need a combination of several composite self weight movements and maintain a certain training time and interval time, which can quickly improve the heart rate and let the body enter the state of burning fat. < / P > < p > when you exercise, you can exercise your muscles, prevent muscle loss, and keep your body in a high intermittent state after exercise, so that your body can continue to consume calories, maintain a high metabolic level, and gradually develop a lean constitution. Thin down after the body curve will be more beautiful, linear sense. However, high intermittent exercise has higher requirements on cardiopulmonary function, which can only be completed by people with sports foundation. Novices can’t control high-intensity training, and forced completion will make you exercise excessively after training and make you feel vomiting. < / P > < p > therefore, self weight fat burning training also needs to be step by step to improve the exercise intensity, in order to better enter the state of fat burning, while avoiding side effects of the body. < / P > < p > according to their own physical condition, each movement is carried out for 20-30 seconds, and the interval time of the group is about 10-30 seconds. A set of movements is a cycle, and the whole set of movements is repeated for 3-4 groups. < / P > < p > after each training, you will feel sweating and the whole person will be very happy. Novice will feel muscle soreness the next day after training, can rest for 1-2 days, give the muscle a certain repair time, maintain the training frequency of 3-4 times a week. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao