Pumpkin is a common vegetable in daily life. It is often eaten by Chinese people. It not only tastes good, but also has rich vitamins and other minerals. It is a kind of vegetable that men, women, old and young like very much. And there are many benefits to eating pumpkin. < p > < p > pumpkin contains vitamins and pectin, which can bond and eliminate bacterial toxins and other harmful substances in the body, and has the effect of detoxification; it also has the effect of protecting gastrointestinal mucosa, which is rich in cellulose, which can make stool unobstructed and skin plump. It also contains special nutritional ingredients that can enhance the immunity of the body, especially for women, and has cosmetic effect. Therefore, eating pumpkin often has the effect of beauty and weight loss, and pumpkin has been regarded as a special health vegetable in the world. < p > < p > pumpkin seed is rich in zinc, which is a very important mineral and an important substance for human growth and development. It has antioxidant function and strengthens anti-aging effect. Also contains plant iron, prevent anemia, improve the resulting function, promote blood gas operation, naturally develop a ruddy good complexion. In addition, rich in vitamin E has a strong antioxidant effect, can effectively protect the body from some oxygen free radicals and peroxide damage, the skin will be ruddy, more shiny. Jujube is one of the best choices for female friends to nourish their body. It can enhance the elasticity of the skin, plump the subcutaneous tissue, and make the skin tender and smooth. So when cooking pumpkin, add jujube, clean up gastrointestinal garbage, excrete toxins in the body, fat also slip away! Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!