After 45 years old, women should remember “3 eat, 3 don’t eat”, tight skin, aging or will quietly stop

For female friends, with the growth of age, the function of various organs gradually deteriorates, and the aging speed will be faster and faster, if you do not pay attention to the regulation of daily diet and work and rest. < / P > < p > will also reduce their own resistance, accelerate the arrival of aging, so in peacetime, we should also pay attention to timely improvement, such as the following several bad habits, is also a big accelerator of aging, advise women to avoid as soon as possible. < / P > < p > don’t like sports. Now many office workers are sitting in front of the computer for a long time. They have formed the habit of sitting for a long time and not exercising. But as time goes by, they will also reduce their own resistance and lead to the occurrence of various chronic diseases. Therefore, this behavior habit should be changed as soon as possible, and proper exercise can help maintain hormone balance in the body, delay the arrival of aging, and prevent you from being a yellow faced woman. < / P > < p > often stay up late. Nowadays, staying up late has become a daily routine for many young people, but staying up late for a long time will not only affect the repair and detoxification of various organs, but also lead to endocrine disorders in the body. < / P > < p > as a result, skin aging speed is accelerated, skin elasticity is reduced, and long spots and wrinkles appear. Therefore, staying up late is also an accelerator for female aging. It is advised that you should avoid it as soon as possible, which may help to resist aging and keep away from yellow faced women. < / P > < p > too much pressure. With the acceleration of the pace of life, for more and more female friends, under the condition of high pressure for a long time, it is also because they are busy working and taking care of their children that the pressure increases. < / P > < p > as a result, their own biological clock will be disordered and the speed of skin aging will be accelerated. Therefore, the behavior habits like this should pay attention to timely improvement and learn to release their own pressure appropriately, which may help to delay aging. < / P > < p > is prone to get angry. Many female friends because of long-term high pressure, but also often lose their temper, over time, will lead to the body secrete a special substance, the role of the nervous system. < / P > < p > promotes the increase of toxins in the body, causes endocrine disorders, and accelerates the arrival of aging. Therefore, this behavior habit is also an accelerator of aging. I suggest you change it as soon as possible and keep an optimistic attitude, which may help to resist aging and avoid being a yellow faced woman. < / P > < p > therefore, for female friends, when they are old and over 45 years old, they must learn to adjust a reasonable work and rest, which may help to delay aging. In addition, in daily life, they should also pay attention to adjusting their daily diet, helping the owners to maintain their skin, and get to know it together. < / P > < p > ormosia. Red beans can supplement vitamins and trace elements needed by the body, promote blood circulation, accelerate toxin metabolism, help women maintain skin and delay aging. Therefore, after 45 years old, women often eat some red beans, which can help to tighten the skin, make you look ruddy and aging will stop quietly. < p > < p > fish skin. It is rich in collagen, which can maintain the effect of beauty and beauty, relieve the speed of skin aging, improve skin elasticity, and reduce the generation of wrinkles and spots. Therefore, eating some fish skin often helps to tighten the skin, delay aging, and make you a goddess of frozen age. < / P > < p > raisin. Raisin is rich in vitamins and boron, which has a strong antioxidant effect, can balance the hormone level in the body, and delay the speed of skin aging. < / P > < p > puffed food. For example, potato chips, popcorn and so on, if consumed in large quantities, which contains too much lead, will also accelerate the arrival of aging, resulting in long spots and wrinkles, so this kind of food, it is best to touch less, which may help delay the arrival of aging. < p > < p > pickled pickles. Over 45 years old, like some pickled food, it is also best to touch less, and there are too many sodium elements, which will not only increase the kidney burden, lead to increased blood pressure, but also accelerate the arrival of aging, so I advise you to avoid eating, maybe it will help to tighten the skin, aging will also quietly stop. < / P > < p > fried food. For example, some fried food, if eaten in large quantities, will not only produce certain harmful substances to the body, but also accelerate the arrival of human aging. Therefore, like some fried food, women are advised to avoid eating, which may tighten the skin, delay aging and achieve adverse growth. PARRENT&CHILDREN