Although the fruit is good, but also has the taboo, these kinds of fruit should not eat on an empty stomach

As we all know, fruit is a very healthy food, rich in vitamins, minerals, nutrients, fiber and water. The nutritional value of fruit is very high. Eating more fruit is good for our health. Sometimes even the fruit as a staple food, think that eating a fruit can restore physical strength, but also replenish all kinds of substances needed by the body. However, we should avoid eating some kinds of fruits on an empty stomach, because many fruits will stimulate the gastrointestinal tract when they are hungry, especially in the morning when they are on an empty stomach, which is harmful to health and even lead to more serious consequences. Economic Daily – China economic network is here to check the fruits that are not suitable for eating on an empty stomach. Tangerines are rich in sugar and organic acids. In the morning, when fasting will carry a lot of gastric acid, eating acid orange will stimulate the gastric mucosa and lead to increased gastric acid. Eating on an empty stomach can cause discomfort, such as abdominal distension, diarrhea and gastric ulcer. Therefore, you should not eat oranges on an empty stomach. It is better to eat them after meals. < p > < p > persimmon contains pectin, tannic acid and other substances. When eaten on an empty stomach, it will combine with gastric acid, which is easy to coagulate into lumps and difficult to dissolve. If the mass is small, it can be excreted with feces. If the size is large, it is easy to form stomach persimmon stone disease, resulting in gastrointestinal spasm, abdominal pain, indigestion. < p > < p > bananas are rich in magnesium, so we should avoid eating bananas on an empty stomach, because this may lead to a sudden increase in the content of magnesium in the blood, which will lead to the imbalance of the proportion of magnesium and potassium in the blood, and inhibit the cardiovascular system, which is harmful to the heart health.

tomatoes are rich in nutrients and a large amount of vitamin C and lycopene. They can resist aging, but they also have a large amount of pectin, which react with gastric acid and form a hard mass. It causes stomachache, so don’t eat tomatoes on an empty stomach. < p > < p > hawthorn is good for digestion, and the sour taste of this fruit can help promote digestion. Similarly, it can increase gastric acid and bile secretion, causing adverse irritation to the gastric mucosa. < / P > < p > eating hawthorn on an empty stomach can easily cause gastrointestinal dysfunction, increase hunger and aggravate stomach problems. People with gastritis and gastric ulcer should not eat hawthorn on an empty stomach. The sugar content of sugarcane is high and should not be eaten on an empty stomach. Otherwise, it will stimulate the gastric mucosa and cause stomach pain and spleen and stomach fullness. In addition, if you eat too much sugarcane on an empty stomach, it will cause “hypertonic coma” due to the sudden infiltration of excessive high sugar into the body. The sugar content of litchi is about 16.6%, most of which is fructose. A large amount of fructose can stimulate insulin secretion and trigger hypoglycemic reaction. Symptoms caused by eating litchi on an empty stomach include dizziness, palpitation, pale complexion, dizziness and fainting. Although it is called black jujube, it is not jujube, but it is a member of persimmon family. Similar to persimmons, jujube is rich in pectin and tannic acid, which tend to combine with gastric acid and form lumps in the stomach. To avoid eating black dates on an empty stomach, people with chronic gastrointestinal diseases should avoid eating them completely. 08/16/2020