Are you often angry? May be liver fire too much, often do these three things to help you reduce liver fire

If you are easily upset, there is always a nameless fire burning in your body, and you can easily lose your temper. If you get angry, you can’t control your temper. < p > < p > in fact, irritability is often considered to be & quot; angry;. Although liver fire is not a serious disease, it will harm people’s health in the long run. Hyperactivity of liver fire is a special disease name of traditional Chinese medicine, which is manifested by hyperactivity of liver Yang Qi. The first symptom is that he is easily irritable and irritable, and the other symptoms are dizziness, blushing and bitter mouth. The specific manifestations are as follows: < / P > < p > if the liver fire is very heavy, he may lose his temper frequently. His mood is not stable at all, and his tongue coating will be very heavy. He is often dry and dizzy, and he will not do anything smoothly, I’m very upset. < p > < p > and insomnia caused by strong liver fire will cause headache, dizziness, eye swelling, sore ribs, bitter mouth, irritable, depressed and unable to sleep. < p > < p > women with depressed anger and liver injury will have menstrual disorders, such as early or delayed menstruation, reduced or premature amenorrhea, in addition, the blood color is bright red or purple black, with thick texture and blood stasis. These are due to the exuberant liver fire, should Shugan Jieyu Liqi. < / P > < p > if the liver fire is very strong, it may uprush and then stimulate the stomach, resulting in poor appetite and poor digestion. It may cause constipation. In addition, if it is serious, it will also lead to gastric bleeding, chest distress and frequent nightmares. As the saying goes, < / P > < p > as the saying goes, anger hurts the liver. The main reason is that anger not only causes hyperactivity of liver fire, but also increases anger in turn. Both form a vicious circle, leading to more and more serious liver fire. Therefore, if you want to break this cycle, you must control your anger. < / P > < p > suggestion: try to fall asleep before 11 o’clock, and start deep sleep at 1 o’clock. Don’t play mobile phone before going to bed, you can listen to some light music, release your pressure and promote sleep. < / P > < p > preparation: honeysuckle, cassia seed, chrysanthemum, burdock root, Osmanthus fragrans, wolfberry and other six kinds of food materials are mixed in proportion to make tea bags, which are used to soak in water. < p > < p > honeysuckle + cassia seed + chrysanthemum: in traditional Chinese medicine, it is often used for clearing liver and eyesight, clearing heat and detoxification. Burdock root is known as the king of liver protection; Osmanthus fragrans can moisten the lung, relieve cough and phlegm, and it is commonly used in combination with its medicinal properties. Lycium barbarum L. has many functions, such as Tonifying Qi, warming the liver and kidney, etc= target=_ blank>Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging