Blood lipid super line, “leg” will appear three kinds of phenomenon, if you do not have one, you are very healthy

Many people will notice that the blood fat will rise in our body every year, because some people will not pay attention to the high blood fat in our body Your own blood lipids. < / P > < p > at ordinary times, we will feel numbness in our legs after sitting for a long time. It is very inconvenient to walk because our blood is not in circulation. If there is a blockage in one place, our legs will feel numb, and when the legs are numb, there will be a feeling of lack of strength and fatigue. < / P > < p > sometimes when we go to bed at night, we will suddenly have leg cramps, and they are very uncomfortable. In fact, sometimes leg cramps are caused by the cold of our legs. However, there is another situation that blood lipids are increased and blood circulation is not fast, so our legs will often have cramps. < / P > < p > many people have leg pain problems, especially in cloudy days, leg pain will be more serious. At ordinary times, it may be because we don’t pay attention to the leg cold, our legs will hurt, but there is a situation that our leg blood circulation is blocked, blood lipid is increased, and the blood grease is increased. < p > < p > hawthorn is an acidic food, it has the effect of appetizing, can also help us to promote blood circulation and remove blood stasis. Often eating Hawthorn can help us reduce blood lipids in our blood vessels, help us purify our blood, make our blood flow faster, accelerate the metabolism of blood vessels, and keep our blood vessels in a young state. The price of onion is very cheap. It contains a variety of vitamins, which can help us digest. At the same time, it can help us soften our blood vessels, promote our blood circulation, help us scrape off the greasy wall of blood vessels and enhance the immunity of blood vessels. < / P > < p > we usually need to add more water, because drinking more water can help us dilute the blood in our blood vessels and make the blood flow faster. We can also adopt health preserving methods to reduce blood lipid. In Li Shizhen’s records, chrysanthemum, cassia seed, dandelion, mulberry leaf, honeysuckle, mint leaf and other food materials can help us stabilize our blood lipid and let our blood flow The liquid is getting cleaner and cleaner. We can put these ingredients in the water and drink it. This is what the old Chinese medicine used to say about protecting blood vessels. The same origin of medicine and food is this truth. < p > < p > chrysanthemum: chrysanthemum is a medicinal material with low heat, which can reduce blood lipid, remove the heat from our body, cure our rotten mouth, brighten our vision and make our eyes more transparent. Semen Cassiae: it can make our body strong, reduce the cholesterol in blood vessels and dilute the blood. It tastes a little bitter and salty. It can be used for defecation and bright vision when constipation. < p > < p > honeysuckle: it can remove bacteria and viruses in our body, and can activate blood circulation, which plays a role of dilution. Its taste is a little bitter, which can help us reduce inflammation, reduce blood lipid and reduce greasiness. < / P > < p > no matter how busy we are, we should pay attention to our body. We can choose a ready-made hypolipidemic tea. The ingredients in this tea are matched by proportion and easy to carry. Conclusion: hyperlipidemia is very dangerous for the elderly, which will lead to the uncoordinated body of the elderly and hemiplegia. Young people should not take it lightly. Only when our blood lipid is stable and the blood circulation is smooth, can we provide sufficient nutrients for our body, and our body will become more and more healthy. We should pay more attention to health preservation at ordinary times, It can also help us lower blood lipids. Focus