Blood pressure does not fall easy “sad”, harm or more than this, protect the heart, from these four things

Hypertension is a high risk factor of coronary heart disease. Persistent hypertension can cause coronary artery disease. Coronary atherosclerotic heart disease is referred to as coronary heart disease, coronary vessels attached to the surface of the heart, deep into the heart muscle, and then slowly branched into the heart muscle, so as to provide blood for the heart muscle. Once the coronary artery is blocked or stenosed, the blood circulation will be interrupted and coronary heart disease will be caused. < / P > < p > the heart beats all the time, carrying oxygen and nutrients to the arteries through each contraction, and then from the arteries to the various organs and cells of the body. If the blood pressure continues to rise, it will thicken the front wall of the left ventricle, because when the arterial pressure is too high, the heart will resist this pressure. When left ventricular wall hypertrophy reaches a certain degree, it will gradually expand, thus affecting heart health. < p > < p > hypertension is the main factor inducing heart failure and the end-stage symptoms of many diseases. In this process, the patient’s heart pumping capacity almost lost and failed, and could not provide blood and oxygen for the body until the end of life. < / P > < p > patients with hypertension should not be too willful in summer, and should not be excessively greedy in life or diet, otherwise blood vessels will suddenly contract and blood pressure will rise. In addition, the strong obstruction of blood supply will increase the pressure of blood vessels, and the blood vessels may burst at any time, resulting in myocardial infarction or cerebral infarction. High salt diet is the main cause of hypertension, which not only causes body edema, but also induces cardiovascular and cerebrovascular diseases. Keep a light diet, control sodium intake, and eat less than 4 g to 6 g of salt per day. At the same time, we should actively control weight, obesity will increase the risk of chronic diseases, so we need to control the weight within the standard range. < / P > < p > in hot summer, the heart is full of fire, the weather is relatively hot, coupled with a lot of sweating, if you do not supplement water in time, it will affect the blood pressure level, which is not conducive to heart health. Drink at least 1500 ~ 2000 ml of water every day, drink water slowly, about once every half hour, drink 150 ml each time, in order to maintain the stability of the body’s internal environment. < p > < p > eating more magnesium containing foods, such as millet, red beans, walnuts, bananas and green leafy vegetables, can reduce nerve and muscle excitability, enhance heart elasticity, and prevent heart disease or stroke. When the body lacks magnesium, it is easy to lead to increased blood pressure. In addition, linolenic acid should be reasonably supplemented, which can maintain the elasticity of blood vessels, avoid thrombosis, reduce the risk of myocardial infarction and cerebral infarction, at the same time, it can also fight against free radicals, help regulate blood pressure and reduce vascular tension. < / P > < p > as long as the blood pressure is well controlled, it can avoid damage to the heart. Sleeping at least 7-8 hours a day is conducive to physical and energy recovery, inhibit cell inflammation, maintain vascular health, and stabilize blood pressure. Keep regular work and rest, avoid emotional excitement before going to bed, and don’t eat too much. Timely reduce mental pressure, adjust psychological state, learn to release pressure. Take part in outdoor activities such as jogging, riding or walking. 2