Cannot do without
. People live and work at a time. Long time sitting, lumbar vertebrae are easily damaged and the incidence rate is rising. Clinical data show that 15.6% of the young adults aged 20-50 have different degrees of lumbar disc herniation. Lumbar spine problem has become a hot spot of people’s attention. < / P > < p > the normal lumbar intervertebral tank is full of elasticity and toughness, and has a strong compression capacity. It can bear 450kg pressure without any injury, but it must be from the front and gentle force. If the force is suddenly applied, it is easy to cause sprain or this disease. < / P > < p > in fact, most of the time in life, the waist is in a bending state, and more work is equal to increasing the flexion time. Statistics show that the frequency of buckling can reach 3000-5000 times a day. This can cause disc disease. < / P > < p > research has found that the natural frequency of lumbosacral region is in the same low frequency range as the vibration of driving seat. Therefore, when driving, the lumbar spine will resonate with the car, which means that it is constantly compressed and stretched, which often leads to this disease. < / P > < p > 1. Lumbar process can cause lumbar distending pain, sciatica, numbness of lower limbs, and numbness of lower limbs. With the development of the disease, muscles gradually atrophy, and basic living ability will gradually lose. Usage: mash the first three herbs and wrap them with cloth. Then, dip it in white wine and rub the affected area. General lumbago patients, coated once or twice, no longer pain. < / P > < p > in addition, many women with dark circles can also try to soak their feet with wormwood, which can remove the virtual fire in the body. After a period of time, the dark circles will obviously relieve. < p > < p > this is because soaking feet with wormwood leaves can promote human sweating and dispel virtual fire. It has a very good therapeutic effect on cold, cold, ulcer, periodontitis, sore throat and other diseases. < p > < p > traditional Chinese medicine pays attention to “both the specimen and the specimen”. The Chinese medicine recipe: Sheng Ye Tang plaster: < / P > < p > its effective components have the effects of dredging channels and activating collaterals, activating blood circulation to remove blood stasis, anti-inflammatory and analgesic effects. It can effectively eliminate aseptic inflammation and edema of nerve root, dredge meridians, nourish damaged intervertebral disc, restore its original elasticity and relieve nerve compression. Shengyetang black paste has high activity, fast absorption, long-lasting effect and strong drug strength. After clinical verification, the effect is excellent. 90% of patients with various types of orthopedic diseases have recovered, and solved the problems of neck, shoulder, waist and leg pain for millions of people. External application of traditional Chinese medicine can make the drug through the surface of the skin directly to the lesion, play the therapeutic role of the drug itself, solve the problem from the root of the disease, generally 2-3 cycles can be recovered. According to many patients, there are Taobao. Taobao has only one shop, and patients need to recognize it. < / P > < p > are you still worried that you can’t find a good doctor for your pain for a long time? Have you spent a lot of money wrongly, tried all kinds of treatment methods, and still have pain? If you have bone disease problems such as neck, shoulder, waist and leg pain, you can also talk with me. At present, lumbar disease, cervical spondylosis, scapulohumeral periarthritis, arthritis and other orthopedic problems, clinical mainly conservative treatment, 90% of the patients can get rehabilitation! < / P > < p > 1. Patients with lumbar disc herniation can bend the hip joint laterally when sleeping, or they can bend their legs on their back with a cushion under their legs. To be moderate in hardness and height, use a rolled up towel under the neck to support the cervical spine. < p > < p > 2. Patients with lumbar disc herniation should maintain correct sitting posture, massage waist and legs and foot acupoints properly, and do gymnastics. They can go out for a walk in their spare time, move their waist and extend their waist appropriately to relax their waist muscles. It is also necessary to avoid overwork and leisure in daily life. Even if it is to participate, we should also pay attention to what we can do. We must not exercise too much, so as to avoid new injuries. < / P > < p > 4. Patients with lumbar disc herniation should pay attention to the strength training of lumbar muscles and abdominal muscles. If the strength of lumbar and abdominal muscles is strong, the stability of lumbar spine will be good, which can play a role in protecting the lumbar spine and slowing down the process of spinal degeneration. At the same time, it can strengthen the waist and strengthen the body by loosening the arm, turning the waist and pitching. < / P > < p > 5. Patients with prominent diseases can eat more foods containing calcium, vitamin C and E, such as chicken, beef, lemon and other related foods, which not only improves the body’s immunity, but also helps to control the disease. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!