Do you drink water or go to the toilet first in the morning? Wrong sequence may harm your health!

People who love health care will not miss the golden time in the morning. What they do in the morning can affect one’s health or not, which is related to one’s longevity. It’s like some people get up in the morning, and before their eyes are fully opened, they drink a glass of water first. Some people will get up in the morning, go to the toilet, and then come back to drink water. < / P > < p > this order is often the key to a part of people’s health and longevity. However, the first thing to say is that no matter what the order is, generally speaking, drinking a glass of water on an empty stomach after getting up is beneficial to the body, because on the one hand, the body’s water is also lost more in the evening. Timely supplement of water can effectively alleviate the water shortage of the body Shape. < / P > < p > on the other hand, after a night’s work, the kidney also has a greater burden. At this time, if you have a glass of water on an empty stomach, it can effectively relieve the burden of the kidney, and help it excrete toxins, so as not to cause more damage to the kidney due to the continuous accumulation of toxins. However, it should be noted that some people should pay more attention to the order of drinking water or going to the toilet first in the morning. The first is that people who are used to defecate in the morning may often have excessive dryness of feces due to the evaporation of water in the body at night. Even if there is a sense of defecation, defecation will not be smooth and even damage the anus. < / P > < p > at this time, a cup of water in time can replenish the intestinal tract with water. After the intestinal tract absorbs water, first of all, the feces will not be in a dry state. Secondly, the intestinal tract will become smooth, which is more conducive to defecation and is not easy to cause constipation. If the constipation of the person, that in defecation before drinking water is more important. < / P > < p > sometimes it is not only for people with defecation disorders, but also for those with cardiovascular and cerebrovascular diseases. It is better to drink a cup of warm boiled water as soon as you open your eyes. You can leave half of the cold water in the cup the night before, and then you can drink it directly with hot water the next day. < / P > < p > because when you just get up in the morning, the lack of water in the body is also manifested in the blood. The water content in the blood is relatively less, and the viscosity is relatively high. This is not only not conducive to the health of blood vessels, but also can induce some cardiovascular and cerebrovascular diseases. Timely replenishing water, diluting the blood in the blood tube is of great benefit to the maintenance of blood vessels. < / P > < p > if some people with serious vascular aging or vascular health problems have a relatively high risk of myocardial infarction or cerebral infarction in the morning, if the blood is not diluted in time, but defecate directly, with the strength of the body, it may lead to vascular disease. < / P > < p > especially for some elderly people with hypertension or hyperlipidemia, their own digestive system is aging, and their defecation is often not smooth, which requires some effort. At this time, the blood concentration in the morning is relatively high, and it is easy to cause rapid rise of blood pressure and even burst of blood vessels due to excessive force. < / P > < p > to sum up, first of all, it is not wrong for everyone to replenish water in time in the morning and drink a glass of water, which is of great benefit to the kidney and the health of the whole body. But sometimes we must remember the word “timely”, that is to say, before defecation, we must replenish enough water in time to help our normal and relaxed defecation. Especially for the elderly, if we want to live a long life, we’d better drink a cup of warm boiled water when we just get up in the morning. Privacy Policy