Do you know the type of squat? If you learn these basic movements, you can not only train your hips, but also lose weight

Long term strength training partners know the importance of squat, but in fact, not only strength training, for fat training, squat is also an essential weapon. < / P > < p > when you are still looking for excuses, because there is no equipment for weight loss training, you can achieve weight loss by squatting. Next, let’s take a look at the squat methods! For beginners, these gestures are bound to open your eyes. < / P > < p > I would like to say that a lot of people don’t squat, they don’t get their knees over their toes, or they don’t squat in place. It’s the feeling of pushing your butt back so hard that you feel embarrassed. In fact, it’s nothing. If you practice the wrong action just because you’re not used to shyness, it’s really a huge loss. < / P > < p > in the article I shared earlier today, I repeatedly stressed that squat jump is the same. This action is very good. When you squat for several groups and want to test whether your strength is enough, you can test it through this action. If you can continue, it means that you still have a lot of strength, please continue to refuel. < / P > < p > stand with your feet together, put your hands together in front of your chest, and jump outward so that the width is slightly larger than the shoulder width. When transferring weight to the heel, use the core to keep the chest up and back straight. Push your hips back and bend your knees to lower your torso. < / P > < p > hold the dumbbell with both hands and place it on the top of the shoulder, and carry out squat training through the weight bearing of dumbbell. In fact, this action is similar to barbell squat, which is just a replacement of weight-bearing tools. In fact, you can also hold a dumbbell in both hands and put it in front of your chest. Through a dumbbell, you can develop different movements. < / P > < p > I’m not going to do more demonstrations here. Interested partners can actually search for a lot of related actions. In fact, the patterns of movements are evolved from basic movements. So, to practice the most basic squat, the rest will be much simpler. < / P > < p > If I really want to share all the squats, I think there will be about a dozen of them. The reason why I really shared five of them is that we should not be too impetuous and eager for success. From the first movement, we should understand and digest them well, and the later actions will naturally come into being. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here