With the gradual growth of age, we can not avoid the arrival of aging, aging will not only affect the health of the body, but also change our appearance. Face will not be as tight as when young, but also pay more attention to the formation of age spots. Want to see the degree of a person’s aging can also be judged by the age spots on the face. < / P > < p > Aunt Li, the neighbor downstairs, is also a bit famous around the community. She is 70 years old this year, but her skin care is really speechless. When I first saw her, I still felt that she was so old, and I could still make up every day. I really paid attention to her image. After a long time of contact, I learned that Aunt Li didn’t make up, and even skin care products were rarely applied. When asked about Aunt Li’s maintenance methods, she didn’t hide them and told us all about them. What’s more, Aunt Li is a retired old Chinese medicine doctor. She told her neighbors that if they want to have good skin, they should do less of these three things in their life. < / P > < p > the first thing is to never stay up late and get enough sleep. With the growth of age, the organ function of the body is no longer the same as before, and the metabolic function is gradually declining. The most intuitive thing is the state of our skin. Therefore, if we often stay up late and work and rest irregularly, it is easy to disturb the body’s biological clock, and then miss the best detoxification time of the body, resulting in the accumulation of toxins in the body, which will make the skin less and less shiny, Therefore, it is better not to stay up late if you want to keep your skin delicate and white when you are old. < / P > < p > the second thing is that we never expose ourselves to the sun. Although a large part of vitamin D in our body comes from the sun, we can’t expose ourselves to the sun just to supplement vitamin D. It’s better to apply sunscreen when we go out. < / P > < p > for example, Aunt Li always applies sunscreen every time she goes out, even if she goes out for a while and comes back indoors, because the sun contains a lot of ultraviolet rays, which is the main killer of the skin. Long term exposure to ultraviolet rays will damage the collagen tissue of the skin, make the skin lose elasticity and accelerate aging. If the skin has begun to age, it is very difficult It’s hard to get back to the way it was. < / P > < p > the third is not to smoke or drink. Many people know that smoking and drinking can cause harm to human body, not only to organs, but also to skin condition. First of all, tobacco and alcohol have already damaged the liver, so the toxins in the body can not be discharged from the body, so the toxins that have not been metabolized out of the body will return to the blood vessels, causing damage to the skin. There are all kinds of stains on the skin, which can accelerate skin aging. < / P > < p > from the three things Aunt Li told us, Aunt Li’s skin care doesn’t cost much, and the effect of maintenance is better than those who often spend a lot of money to buy skin care products, so if you can insist on doing less of the three things Aunt Li said, your skin will become better and better, and it won’t be good when you get old There will be a variety of color spots, the key is good for the body, will not harm the health. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!