Don’t draw blood. Just look at your hair. The vitamin you lack in your body is different, so is the color of your hair

When the disease occurs, our body will appear all kinds of reactions, so as to remind us, but did you know that hair can also indicate the situation of the body? < / P > < p > in life, some people worry about their lack of vitamins and need to draw blood for examination. In fact, if you don’t draw blood, it helps to look at your hair. Lack of vitamins in the body, there will be tips on the hair, especially the color of the hair. < / P > < p > sometimes we can see that some people’s hair is withered and yellow, without luster, which is caused by perm and dyeing. If their hair is yellowish, dry and irritable, and bifurcation, it may be caused by the lack of iron and zinc in the body. The lack of iron and zinc in the body will cause the hair to be withered, yellow and bifurcation after a long time. Of course, the occurrence of some diseases, but also cause hair yellow, such as hypothyroidism, systemic lupus erythematosus, iron deficiency anemia and so on. In addition to iron and zinc deficiency and possible diseases, the corresponding vitamin deficiency is generally vitamin C and vitamin D. < / P > < p > in our consciousness, the white hair is a sign of aging. However, if we have white hair at a young age, we should pay attention to the fact that it may be caused by the lack of vitamin B. Vitamin B can provide protein and nutrition to the body, and promote the formation of melanin. When vitamin B is deficient, especially vitamin B6 and vitamin B12, white hair will appear. Of course, the reason for the formation of white hair is not only the lack of vitamins and aging, but also may be due to heredity, excessive pressure, suffering from thyroid diseases and other diseases, which can also cause the occurrence of white hair, so when white hair occurs, we must pay attention to it. < / P > < p > there are many colors of hair, some of them are dyed, and some of them are caused by some factors. When vitamin deficiency occurs in the body, it will not only damage the health of the body, but also affect the condition of the hair, especially the deficiency of vitamin B12. According to relevant reports, vitamin B12 deficiency can affect pigmentation, resulting in gray and white hair. Therefore, if the hair color is no longer black at a young age, it will gradually evolve into other colors, which may be due to the lack of vitamin B12 in the body We should pay attention to it in time. < / P > < p > in our life, we should pay attention to the rationality of diet, pay attention to scientific collocation, so as to avoid the lack of nutrition due to diet, and supplement protein, vitamins and trace elements appropriately. For example, people with yellowish hair can eat more eggs, supplement protein, and also eat vitamin B and vitamin C, which is beneficial to supplement vitamins in the body, make hair more glossy, and improve the condition of yellowing, dryness and bifurcation of hair. Of course, if the long-term hair color is abnormal, you can go to the hospital for specific examination, in order to avoid the disease. < / P > < p > we should also pay attention to hair care in our daily life. For example, we should not irradiate our hair in the sun for a long time, which is easy to cause a large amount of water loss in our hair, resulting in hair loss, greasy top and dry top. Reduce the frequency of perm and dyeing, reduce the damage to the hair. Daily to choose suitable for their own hair quality shampoo and conditioner, do not choose inferior shampoo. Shampoo should not be directly applied to the head so as not to irritate the hair. Shampoo should first foam in the palm of the hand and rub it on the head, gently massage with the fingers, not using the fingertip to button the scalp. Morning and evening can massage the head, promote scalp blood circulation, is conducive to hair health. PARRENT&CHILDREN