Don’t want to be called “yellow faced woman”? Abandon three habits, eat more three things, resist aging and show women’s charm

When it comes to aging, most female friends don’t want to get old or find themselves. Especially after 40 years old, the functions of various organs of the body are not as good as before, and gradually usher in menopause, and the speed of aging will also accelerate, which is difficult for most women to accept. < / P > < p > after the age of 40, women should also pay attention to adjusting their reasonable diet and work and rest. In fact, they can also understand their health by observing their own weight and waist circumference. < / P > < p > after the age of 40, women’s metabolic rate decreases, the toxin garbage can not be discharged in time, and it will also lead to excessive fat accumulation in the waist, resulting in body deformation. < / P > < p > that is to say, if a woman has a height of 1.60 meters, then the standard waist circumference should be 66 cm, with a fluctuation of 5%, which is within the normal range. < / P > < p > the normal waist circumference is 62.7 ~ 69.3 cm, so if you can keep it in this range, Congratulations, it means that you are aging slowly. < / P > < p > for female friends, if they want to delay aging, they should also learn to adjust reasonable diet and work and rest, or be able to resist aging and show their personal charm. < / P > < p > diet to lose weight. Many women may choose to go on a diet in order to lose weight, but a long-term diet will not only lead to the lack of nutrients in the human body, which is not conducive to weight loss. < / P > < p > can also lead to endocrine disorders, which will accelerate the aging of various organs, which is not conducive to women’s health. Therefore, if you don’t want to be called huanglianpo, such behavior habit has been abandoned as soon as possible, or to resist aging and show women’s charm. < / P > < p > don’t like water. Water is the source of life, often drink water, is conducive to physical health, but in life, often many women are extremely thirsty, just want to drink water, and, also like to drink some carbonated drinks. < p > < p > it can not only improve the aging habit, but also accelerate the aging. < / P > < p > stay up late. Staying up late has become a common phenomenon for many young people. However, staying up late for a long time will not only affect the repair and detoxification of various organs, but also lead to accelerated skin aging and the appearance of long spots and acne. < / P > < p > therefore, if you don’t want to be called huanglianpo, you can get rid of this behavior habit as soon as possible, or you can delay aging, keep young, and make you younger than your peers. < p > > fish skin. In fact, women can also be conditioned by dietotherapy. It’s a good choice to eat some fish skin. The collagen content of fish skin is very rich, which can play the role of beauty. < / P > < p > it helps to improve the elasticity of the skin and keep you young. Therefore, if you don’t want to be called a yellow faced woman, you can often eat some fish skin, which can resist aging, lighten spots and remove wrinkles, and show your feminine charm. < / P > < p > tofu. In fact, for some female friends, often eat some tofu is also very helpful, can absorb the high quality collagen. < / P > < p > at the same time, it can also promote the secretion of estrogen in women’s body, improve skin elasticity, weaken the generation of wrinkles and spots, and make women’s skin more compact and younger. Therefore, women don’t want to age too fast. They often eat tofu to slow down aging. < / P > < p > Tremella. Tremella has the reputation of “common bird’s nest”, which is rich in plant collagen and a variety of trace substances, which can promote skin respiration and metabolism, and accelerate the excretion of toxins. < / P > < p > to prevent melanin deposition in the body, reduce the problem of chloasma, at the same time, it can also enhance the elasticity of the skin, weaken the generation of wrinkles and spots, make your skin smooth and delicate, let you keep your mind, show the charm of women. Your name will always exist on the Internet