Eat fruit actually can get angry? Eating these before meals is easy to get stones! It’s healthy to eat like this

When it comes to making a fire, many people have a deep understanding. Some people get on fire because they often stay up late. Some people get angry because they eat too hot Did you know that eating fruit can also make you angry? Which fruit ate can be inflamed? How to eat fruit more healthy? In fact, what we call “Shanghuo” in our daily life stems from a general statement of diseases in traditional Chinese medicine, which means imbalance of yin and Yang and exuberant internal fire. < / P > < p > there is no “inflamed” view in modern medicine, which refers to inflammation. For example, oral “inflamed” is explained by modern medicine as a result of lack of vitamin B2; keratitis may be caused by a lack of vitamin C. < / P > < p > there are many kinds of seasonal fruits in the market. It’s OK to taste fresh fruits, but gluttonous eating can lead to a fire! What should be the fruit to eat more easily “inflamed”? < p > < p > < p > “one litchi has three fires”, of course, litchi is one of the hot fruits in the list of easily inflamed fruits; however, longan is one of the hot fruits, but if you eat too much, you will get angry. The high calorie content of lychee and dried lychee can make the throat ache. Litchi contains about 20% fructose, and every bite of litchi is equivalent to drinking a mouthful of sugar water; longan contains 12% – 23% total sugar and 26.91% glucose. < / P > < p > lychee: it is the best to eat 5 lychees a day, and no more than 10 lychees can be eaten; litchi can be soaked in light salt water and put into the refrigerator for refrigeration, or drink a little mung bean soup, herbal tea and other drinks before and after eating. < p > < p > longan: eat 10-20 longan a day; longan with chrysanthemum and American ginseng can improve the symptoms of fire. In addition, dried longan is relatively difficult to get on fire. < / P > < p > some people will have allergic symptoms as soon as they eat pineapple and mango. Why? In addition to personal allergic constitution, these two kinds of fruits are also allergic food. < p > < p > pineapple contains glycosides, which has certain irritation to human skin and oral mucosa. If you eat raw pineapple without treatment, your mouth will itch. In addition, some people have allergic reactions to protease in pineapple. < / P > < p > pineapple: no more than 3 pieces a day; you can put the cut pineapple into salt water for 30 minutes before eating, which can achieve the desensitization effect; another method is to put the cut pineapple in boiling water for a while, the boiling water at 100 ℃ can destroy 90% of bromelain and glycosides. < / P > < p > mango: no more than 3 mango juice per day and no more than 2 mango juice for pregnant women. It is suggested that the mango juice residue in the corner of the mouth and face should be cleaned after eating. < / P > < p > acne is generally related to eating too much high sugar and high fat food. Don’t think that eating too much ice cream, hotpot and other foods will cause acne. In fact, eating tropical fruits with high sugar content will also grow acne!

on the one hand, jackfruit and durian contain more than 15% sugar. People with smallpox, acne or bad skin should eat less. On the other hand, these two kinds of fruits are rich in nutrition, so they can’t be completely absorbed by the intestines and stomach, so they are easy to dry and hot. < p > < p > durian: it should not be more than 100g a day; it can reduce fire by eating it with mangosteen, or by boiling salt water and boiling soup with durian shell. < / P > < p > we can see that most of the foods that are considered “inflamed” in traditional Chinese medicine are high in sugar, high in calories and easy to be allergic. After eating, the excess energy needs to be released, which will lead to obesity, acne, constipation, yellow urine, gingival bleeding, etc. Of course, the symptoms of many other diseases can not be explained by “inflamed”. If the same symptoms appear for a long time and can not be cured for a long time, it can not be solved by “diet therapy”. At this time, regular treatment is needed. < p > < p > because traditional Chinese medicine believes that people’s constitution has the attributes of “cold” and “hot”, some people with “cold body” can even eat some lychee and mango in an appropriate amount without allergy, which is why they all eat durian, and some people get angry, while others don’t. < / P > < p > it is recommended to eat fruit one hour after meals. This time will not affect the normal digestion and absorption of the stomach; friends who need to lose weight can choose to eat before meals to help reduce the intake of dinner. < / P > < p > note: acid fruits such as hawthorn, grape and guava should not be eaten before meals, because the tannic acid contained in them reacts with gastric acid on an empty stomach, which is easy to coagulate into blocks and increase the risk of stones. Patients with diabetes need to eat fruits 2 hours after meal. < / P > < p > it is not recommended to use fruit instead of staple food. Most of the fruit nutrition is carbohydrates, the human body is easy to absorb, but the feeling of satiety is poor, it is easy to be hungry. In this way, the heat can not be consumed, the effect of weight loss is not good. Secondly, fruit instead of staple food is more likely to damage the body, causing stomach disease, endocrine disorders and other symptoms. Some micronutrients in staple food can not be replaced by fruit, such as VitB1. < / P > < p > many people think that the fruit is partially rotten, so long as the rotten part is cut off, they can continue to eat. In fact, no matter how small the area of rotten fruit is, we should avoid eating it. < p > < p > in general, it is suggested that fruit should be diversified; eating time can be arranged individually, and more fruits and other snacks should not be eaten after dinner; patients should follow the doctor’s or dietitian’s advice. < / P > < p > finally, it is recommended that you can eat some “Qinghuo” fruits, such as pear, mangosteen, pitaya, watermelon and melon. They are not only juicy and sweet, but also can relieve the heat and heat= target=_ blank>After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!