Eat “it” every morning, the skin is smooth, the face is bright, and the hair is black and soft!

Now female friends, work more and more busy, but also take into account the family, now, overtime work, is no longer a male patent, female strong people are also working hard for life, such pressure has caused a lot of impact on the body, nutritionist Da Qiao recommended this kind of breakfast, breakfast eat well, the body will be better. Eat “it” every morning, the skin is smooth, the face is bright, and the hair is black and soft! Red beans have a high nutritional value, diuretic detumescence, blood and blood, etc., red beans are rich in iron, so girls eat it will have a lot of benefits to themselves, so we can discharge some toxins. Do you like the red bean steamed bread shared for you today? Let me know your favorite friends in the comments section! (1) adzuki bean contains a lot of saponins, which can stimulate the intestinal tract, so it has a good diuretic effect, can detoxify and detoxify, and is beneficial to heart disease, kidney disease and edema; 2. Adzuki bean has more dietary fiber, which has good effects of moistening the intestine and defecation, lowering blood pressure, reducing blood fat, regulating blood sugar, detoxifying and anticancer, preventing stone, building up and losing weight; 3 Adzuki bean is a food rich in folic acid. Puerpera and lactating mothers eat red adzuki bean more, which has the effect of lactation. If the red beans are infested with insects, there will be a lot of small particles such as insect excrement; and then look at the size of the particles is even and full for the top grade; and then look at the color, if it is not fresh last year or the year before last, its red color is not bright, very dry or faded. 2. Put the red beans in the salt water, completely immersed in the water is good red beans, floating on the water is not good red beans. PARRENT&CHILDREN