Female friends, four kinds of food should be avoided as far as possible to maintain skin and slow down aging

Beauty is a “career” that many women strive for all their lives, but it’s not so easy to keep beautiful. In order to keep their youthful appearance, many people go to beauty salons every day and smear expensive skin care products on their faces, but it doesn’t help. < / P > < p > in fact, what will really affect the speed of skin aging is our daily eating habits. If we eat the wrong food, the burden on the body becomes heavier, and the body is aging seriously, the appearance will naturally be obviously aging. Therefore, if women want to delay aging, the key is to adjust their eating habits. < / P > < p > I believe many of my friends have been used to heavy taste food. When they stir fry vegetables, they will inadvertently add too much salt, which is not improper for the taste buds who are used to heavy salt food. But this high salt diet will accelerate the aging of the skin, because the sodium ion in the edible salt will make our skin cells lose water, the skin will become dry, and the wrinkles will increase. < / P > < p > women’s favorite food may be desserts. For them, sweet food is like a “little sun” to relax their mood, which will make people feel satisfied and happy. However, excessive sugar is the “enemy” of the skin. If you like to eat it, the speed of skin aging may be very obvious, because sugar will accelerate the loss of collagen in the skin, and the skin will be damaged Once you lose the support of collagen, it will soon sag. < / P > < p > it’s not surprising that women drink now, but do you know? Female drinking is more harmful than male drinking, because drinking can accelerate the aging of women’s uterus, resulting in poor skin condition. At the same time, people who drink for a long time will suffer from the damage of alcohol to all organs in their bodies. Their functions will be greatly reduced and their nourishment to the skin will be reduced. Therefore, women who love drinking tend to look older than their peers. < / P > < p > many young women may have envied the life of urban white-collar workers with paper bags in one hand and coffee in the other, but what you don’t know is that most people drink coffee to relieve sleepiness and refresh themselves. Drinking coffee for a long time can cause obvious damage to the intestines, stomach and brain. At the same time, drinking coffee can make our teeth turn yellow gradually. Caffeine can stimulate the nerve center and affect the sleep quality, which is also one of the reasons for accelerated aging. < / P > < p > as we all know, lemonade has whitening effect, but many people can’t insist on it. In fact, nothing in the world can be done easily, and it’s even more difficult to become beautiful than they think. Some people think that beauty is innate, but those who keep it may also spend a lot of time in private. Drinking water is such a simple thing. If you can’t insist on it, I believe you can’t do anything else. < / P > < p > it’s very difficult to keep fit. Many women have been struggling with their weight all their lives. In order to lose weight, some people have taken many detours. The reason why people control their weight so strictly is that a person’s body shape has a great influence on her appearance and age. An obese person looks ten years older than her real age. If she is too obese, the burden on her organs will be heavier, and the speed of aging will be accelerated. < / P > < p > soaking feet is also a very simple but long-term health habit. Through soaking feet, we can improve the metabolism speed of the body, discharge the garbage and toxins accumulated in the body, dredge the meridians, prevent the accumulation of cold and moisture in the body, and improve the physique. CUISINE&HEALTH