Food in the blood “champion” announced, not jujube and brown sugar water, blood Qi and beauty

Introduction: now many girls have the problem of deficiency of Qi and blood. Deficiency of Qi and blood will lead to the depression of daily life, and can’t lift the spirit of doing anything. So it’s very important to replenish qi and blood. With good Qi and blood, our daily life will be much better, and our work and life will become more colorful. < / P > < p > in this blooming stage, JUANJUAN has a lot of troubles recently, because she works in an Internet company. Usually work pressure is bigger, often stay up late, the whole person has been in a highly concentrated state. The actual age is in her twenties, but she seems to be nearly thirty years old. When she is on a blind date, she is also despised by the blind date and grows old, which makes JUANJUAN very depressed. < p > < p > < p > < p > < p > in reality, there are many people of the same age who are worried. This is because the current social pressure, and often work overtime to stay up late, it is particularly easy to lose our life. Lack of Qi and blood will lead to our skin looks special vicissitudes, state is also very bad, as if a lot of old. < / P > < p > the quality of sleep is decreased, it is difficult to fall asleep, especially easy to wake up, fall in love with the toilet at night, sleep also like snoring, or some people’s performance is suddenly like to sleep, easy to fall asleep. < / P > < p > to replenish qi and blood, you don’t have to rely on jujube and pig liver. These are all food supplements. Food supplement is a slow way to get effect. We can try this “champion” to replenish our Qi and blood. It will make me look younger after replenishing blood and Qi! < / P > < p > in ancient medical books, there is a classic prescription for invigorating qi and blood: to prepare sour jujube kernel, lily, jujube, lotus seed, mulberry, Poria cocos, wolfberry, longan and other materials, we must soak them in cold water for about an hour, then boil them into tea with high fire, drink them after filtering residue, persist for a long time, which can replenish blood and Nourish Qi, slow down Qi and blood, and make skin full and healthy Young and energetic, full of Qi and blood, better sleep quality. < / P > < p > in our life, we can spare some time for sports. The right amount of exercise will promote our body’s blood circulation, so our blood will become very circulation, is good for our body. We can start with simple exercise. < / P > < p > in our diet, we also need to maintain a balanced nutrition, eat less raw and cold food, and eat less sweet food. Eating three meals a day on time is of great help to our Qi and blood, and will make our body more healthy. < / P > < p > Introduction: after drinking tea for a period of time, combined with adjusting reasonable eating habits and insisting on proper exercise, we will find that our complexion will be much better. With good health, our study and life will be better. Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging