For the rest of your life, love yourself: don’t stay up late, don’t get angry, don’t be lazy and greedy

Decades of life passed in a flash. When I was young, I thought I was made of iron. Even if I didn’t sleep all night, I could still work the next day. When people reach middle age, they want to have a rest for a while, but the family burden is very heavy. It’s really not good if they don’t work hard to make money. < / P > < p > my friend a Lian often said, “I really don’t want to stay up late, I really can’t make it.” I replied to him with a smile: “don’t stay up late. Why don’t you take a break for a while?” Ah Lian said, “I want to, but I can’t help myself. Now the unit, competition pressure is very big, if I relax, estimate later even the post can’t find < / P > < p > how many people, like Las, complain about staying up late and working overtime, and feel like they are going to collapse, while having to stay up late and work overtime, so they have to cheer up. Good exercise, but is an empty word, only after retirement, consider the matter of exercise. However, when you retire, how can you exercise when you are sick. < / P > < p > in the circle of friends, we often see “night owls” who work overtime at two or three o’clock in the morning. Some people think that it’s a great thing to work overtime and stay up late, which is worth showing off. When you go home, take a picture of the yellow street lamp, your tired face, and the open street, and then send it to your circle of friends. In the early morning of the next day, many people praised “night owls” because they worked hard and were admirable. < / P > < p > if you are used to staying up late, you will find yourself more and more listless and unable to get up the next day. There are only twenty-four hours in a day. If the night is used to work overtime, the work during the day will be inefficient. Overtime is just a waste of time in disguise. < / P > < p > people who are really powerful get off work on time every day. No matter in which position, will strive to improve work efficiency, make full use of daytime time, to finish the work. If you really have a lot of work and have to work overtime, you can only work overtime until 9 o’clock, and then you will be off work. < / P > < p > apart from life and death, everything else is trivial. Is it more important to work overtime and stay up late than life and death? If you stay up late, resulting in a serious illness, your unit, there will be a boss to visit you in the hospital, but you stay in bed for a long time, I’m afraid you will be dismissed, no boss, will be very polite to a person who does not work for a long time. Therefore, for the rest of your life, you must give up “staying up late” and insist on going to bed early and getting up early. The day before yesterday afternoon, Li Zheng, a colleague, smashed the computer on his desk. Looking at Li Zheng’s aggressive appearance, no one stopped him, and everyone didn’t want to get too close to him. Close to work, Li Zheng sat in front of the computer in a daze. < p > < p > the reason why Li Zheng is angry is that he worked overtime several days ago, which led to his being late once. According to the regulations of the unit, if you are late, you have to deduct one person’s work award. Unconvinced, Li Zheng went to the personnel department to intercede. The manager of the personnel department said, “if you intercede, I won’t implement the rules and regulations. Then more and more people will intercede later. I can understand my mood, but I can’t violate the system. ” After coming out of the personnel department, Li Zheng became angry. < / P > < p > yesterday morning, Li Zheng paid for a monitor, installed the computer and continued to work. In middle age, if you can bear it, if you can carry it, you can strive for success, but you must not be angry. Anger can’t solve the problem. It can also damage the body, especially for people with heart disease. Every time you get angry, it will endanger your life. < / P > < p > for the rest of your life, don’t be angry, don’t be angry, don’t let yourself get into trouble because of some trivial things. When you want to be angry, try to calm down for three minutes. If someone provokes you, you are not angry, but can talk and laugh in front of others. It is estimated that at this time, others should be angry. Let those who do not have a good heart, every day the weather beep, you really get rid of the “angry.”. < / P > < p > I don’t know when many people have become bow headed people. They have nothing to do every day and live with their mobile phones. I brush my circle of friends all day and watch small videos. Others are chatting with others on wechat, and they don’t stop when their mobile phone gets hot. There are not a few people who like to read rubbish novels. They think they are increasing their knowledge. < / P > < p > there are always people who can sit on the sofa and make a big hole in it. They are willing to sit for as long as they want. If someone brings food and water, it will be better. < / P > < p > some people, when they go to work, mainly stay at the computer office, work eight hours a day, have seven hours sitting; some people, every day in the mahjong hall, also sit for several hours, even stay up late playing cards; some people, go out is driving, or take driving as a career, continuous sedentary is a kind of life. < / P > < p > sedentary people are likely to feel sore. Often hear some doctors say: “sedentary is more harmful than smoking, not alarmist!” If you have such a habit, you need to change your work and living habits. Don’t be sedentary, don’t lead a lazy life, and let yourself move. The best way, and the cheapest way, is to run. Run sooner or later, and you’ll be full of energy. < / P > < p > for some people, it’s not that they are poor or have no time to exercise, but that they are “greedy”. He has 10 million, and dreams to earn 100 million; he is not used to living in the county, so he wants to live in the provincial city; he sends his children to the best school, but also worries about their poor life; if his business is successful, he should expand his achievements, otherwise he will worry about being surpassed by others. < / P > < p > lack of heart, snake swallowing elephant. Are you greedy, too? If so, you should think about how to live in the future. It is not a bad thing to step back and let others surpass themselves. There is no exact answer to how much money a person needs in his life. More money, less money, enough. < / P > < p > so for the rest of your life, you’re going to subtract and get rid of all your greed. In life, those superfluous things are given to the people in need, or sold off. You don’t have to live a minimalist life, but you have to live a simple and relaxed life. Information sharing for epilepsy patients