Gout “falls in love” with young people? It’s easy to reduce uric acid if you eat this dish often!

It is said that modern people are not happy without alcohol, especially the young people. In addition to drinking for work and social intercourse, and for celebrating festivals, ordinary colleagues, classmates and friends also need to drink alcohol at dinner. Sometimes, in the face of negative emotions in life, men also need to drink to adjust. However, long-term heavy drinking is not only harmful to our liver and kidney, but also induces gout. Beer is a high purine food. When the body metabolizes the substances in beer, it usually consumes a lot of adenosine triphosphate. If ATP is excessively consumed, the body will produce a lot of uric acid, and high uric acid is the main cause of gout. < / P > < p > seafood contains a lot of purine, if the body uric acid itself is relatively high, but also greedy for seafood, it will aggravate the disease. Therefore, seafood such as shrimp, crab, gout and high uric acid patients must not eat. < / P > < p > although these two kinds of food are very common, and moderate consumption is also good for health, but for gout patients, it has only disadvantages. Because they are also high purine foods, if you want to prevent gout and reduce uric acid, it is best not to eat them. Although the viscera of pigs, sheep, chickens, ducks and other common animals are delicious, their purine content is extremely high, which is also a taboo for gout patients, including thick soup made from these viscera. No matter gout or hyperuricemia, most of them are caused by unreasonable eating habits. Therefore, the first step to prevent gout is to start with diet. < / P > < p > first of all, alcohol should be moderate, high purine food should not be eaten, middle purine food should not be greedy, and low purine food should be eaten more; at the same time, we should pay attention to the diet rules, and improve the bad eating habits such as overeating and eating. After a meal, you can choose some proper amount of aerobic exercise according to your hobbies, so that you can have a good body. It has no side effects. The active ingredients of gesory, Pueraria lobata, Gardenia jasminoides and corn silk not only have diuretic, detumescence, detoxification and improving immunity, but also can promote uric acid excretion and reduce serum uric acid level in patients with hyperuricemia. It is not only a common vegetable but also a kind of traditional Chinese medicine. It contains sugars, organic acids, alkaloids, triterpenoids, sesquiterpenes and coumarin. It has obvious medical effect on reducing uric acid. If we insist on supplement, uric acid will decrease obviously. < p > < p > if the symptoms of gout happen unfortunately, for acute gouty arthritis, the first thing to do is to rest in bed, raise the affected limb, apply cold compress, and relieve the pain for 72 hours before resuming the activity. Secondly, the following drugs should be used in time and in sufficient amount, and gradually stop after the effect. Conclusion: hyperuricemia is the main cause of gout, but not all hyperuricemia can induce gout, whether it is hyperuricemia or gout, daily nursing is very important If you want gout not to break out, you must take good care of your mouth and open your legs. < / P > < p > put your hands on your hips and lower your head so that the lower jaw touches the neck as much as possible; look up at the sky, and repeat twice. Turn your head from side to side with both hands on your hips, and then try to contact the lower jaw with the shoulder as much as possible to make the neck turn sideways, and repeat twice. Left and right side flexion: both hands akimbo, lateral head when the earlobe as far as possible to touch the acromion, repeat twice. < / P > < p > the hands should be naturally drooping, and the shoulders should be lifted as far as possible, and then the original position should be restored. Repeat 3-5 times. Bend your elbows behind your back, pull the right wrist with your left hand parallel to the left; alternate left and right, repeat 3-5 times. < / P > < p > stand beside the stable upright support. Put one hand behind the support, keep the upper arm and shoulder at the same level, slowly push the body forward until the chest muscles have the feeling of stretching, and then return to the original position, 3-5 times on the left and right. < / P > < p > Open feet, shoulder width, upper body from left to back side, left hand gently on the back waist, right hand naturally droop, eyes look at the opposite heel, return to position. Reverse movement, 3-5 times on the left and right. < / P > < p > lunge, hands on the waist, take a big step forward with the right foot or step back with the left leg, with the right leg bent and the toes slightly buckled. The left leg is straight, the toes are forward, and both feet are on the ground. The body is facing the front, sink the hip and collapse the waist, and the center of gravity is between the legs. The right leg plays rhythmically and drives the hip forward. 3-5 times on each side. < / P > < p > stand with both feet shoulder width and knees slightly bent. Pass the right hand over the body, bend the elbow slightly, and fix the left hand at the elbow of the right hand, and then lean the right arm to the body. Hold for 15-30 seconds until you feel a stretch in your shoulder muscles. Repeat the same action on the other side, alternating 3-5 times. 08/17/2020