Heart “most afraid of” two things, try not to touch! Keep a good heart and remember “three less, four more”

In recent years, many people have premature heart failure, the decline of heart function will affect the body’s blood supply, and even lead to worse and worse physical fitness. < / P > < p > as the saying goes: “the body is the capital of the revolution”, now many people work hard for their car loans and housing loans, but at this time, they will stay up late, and stay up late will overdraw their health. < / P > < p > people with bad heart had better not be forced, especially some young people are more prone to sudden death, stay up late for a long time, the body can not get rest will damage the heart, but also reduce immunity, increase the risk of physical illness. < / P > < p > staying up late can promote excessive adrenaline secretion, lead to vasospasm and contraction, reduce local blood supply, slow blood flow and thrombosis. So staying up late is one of the main culprits of physical diseases. < / P > < p > according to statistics, about 12% of heart disease deaths are attributed to tobacco. Statistics show that smoking only one cigarette a day also increases the risk of coronary heart disease by 74% in men and 119% in women. < / P > < p > cigarettes contain more harmful substances, which can increase vasospasm, promote blood pressure rise, and reduce the amount of blood oxygen in the blood, so that blood vessels continue to harden.

second-hand smoke not only stimulates the respiratory tract, but also affects the heart, blood circulation and blood vessels exposed to second-hand smoke environment, which will increase the incidence rate of heart disease by more than 25%. Quitting smoking is more conducive to health. < / P > < p > excessive salt intake will lead to the absorption of sodium ions into the blood, which will easily lead to the flow of sodium and water, increase blood volume, increase blood pressure and stimulate blood vessels. < / P > < p > is more likely to lead to vascular smooth muscle cell edema, narrowing of vascular lumen, rising blood pressure, increasing the burden of the heart, and even lead to premature heart failure. < / P > < p > sugar is an indispensable condiment in life, and it is also one of the main energy providing substances for the human body. Excessive sugar intake will affect the normal metabolic function of the human body, which can induce diabetes. < / P > < p > excessive sugar intake is likely to cause damage to vascular endothelium and increase the risk of coronary heart disease and heart disease. < / P > < p > especially sugary drinks are risk factors of cardiovascular diseases, which are more likely to increase the risk of physical diseases. So the food with high sugar content, please quickly blacklist. < / P > < p > fat is an oily substance, which is solid at room temperature, such as fat oil. Fat is also one of the main energy sources of human body. Excessive intake will lead to obesity and induce chronic diseases, such as hyperlipidemia, myocardial infarction and so on. < / P > < p > as the saying goes, “disease comes from the mouth”. Normal eating high oil and salt food is likely to cause damage to blood vessels, so we must focus on light diet and achieve nutrition collocation to help control weight. < / P > < p > it is recommended that the daily salt intake of normal people should not exceed 6 g. besides Shiyuan, it also includes soy sauce and so on. The salt content is also relatively high, so we must control the intake well. < / P > < p > we usually put in all kinds of edible oil when cooking, but if we want to protect blood vessels, we’d better mix flaxseed oil, soybean oil and olive oil in the ratio of 1:2:2. < / P > < p > flaxseed oil contains unsaturated omega-3 fatty acids, which is a nutrient that human body lacks at present. Known as the blood vessel cleaner, it helps to stabilize blood pressure, reduce blood lipid and prevent thrombosis. < / P > < p > supplement of water can dilute blood, prevent blood concentration rising, and also help to prevent thrombosis. Drinking water and eating can also put some green tea, accelerate blood flow, discharge toxins and garbage, and reduce blood lipid. < / P > < p > green tea contains tea polyphenols, which can improve the body’s antioxidant capacity, reduce blood lipids, relieve blood hypercoagulability, enhance vascular elasticity and protect heart health. < / P > < p > life lies in exercise. Proper exercise every day can speed up blood flow, help to remove toxins and garbage from the body, and help to maintain the elasticity of blood vessels. < / P > < p > it is also helpful to enhance immunity and resistance to exercise properly every day, but any exercise should be carried out according to one’s ability, not excessive, and aerobic exercise of about 30 minutes every day is most conducive to health. < / P > < p > the middle-aged and old people can control their blood pressure and prevent hypertension, which has a good protective effect on blood vessels. Systolic blood pressure higher than 130 mmHg will increase the risk of cardiovascular disease and dementia in the future. Skip to content