A few days ago, my best friend asked me to go out to meet. I haven’t seen her for a long time. It’s a bit pregnant. Bestie saw me and I couldn’t wait to make complaints about her pregnancy. However, when she was happy, she was a little annoyed by the embarrassment of pregnancy. That is, since she was pregnant, she farted a lot every day, sometimes only one every 30 minutes. The smell was very smelly and smelly, and sometimes it was special. < / P > < p > I feel embarrassed when I work in the company and have lunch with my colleagues at noon. Because there is always some smell in the air Her colleagues say she’s the king of stinks. She was embarrassed and distressed. < p > < p > first of all, in the early stage of pregnancy, it is caused by changes in hormone secretion. After pregnancy, the content of progesterone in the pregnant mother’s body increases, which weakens gastrointestinal peristalsis and reduces gastric acid secretion, thus hindering digestive activities. In the second place, in the second and third trimester of pregnancy, the uterus expands and oppresses the intestines, which makes the intestines not easy to wriggle. The gradual enlargement of the uterus will push the stomach to the top, and will also compress the rectum, resulting in excessive absorption of intestinal water, forming difficulty in defecation. When constipation is serious, abdominal distension will be more obvious. Finally, some improper dietary patterns can also promote flatulence, such as regular consumption of legumes, starches, pasta, cauliflower and carbonated drinks. Abdominal distension during pregnancy is a common problem for expectant mothers because of the excessive gas accumulated in the gastrointestinal tract, which usually occurs from the early stage to the middle stage of pregnancy. < p > < p > pregnant mothers can easily say goodbye to flatulence by simply paying attention to diet and strengthening exercise. Here are a few tips to help you calm down. < / P > < p > expectant mothers can adopt the principle of small and multiple meals, and remember not to eat too much when eating each meal, which can reduce the feeling of abdominal fullness. In addition to controlling protein and fat intake, we can also reduce abdominal distension by adding garlic and ginger during cooking. < / P > < p > because the stomach is already very bloated during flatulence, if you eat a lot of food, it will cause the workload of the stomach to be too heavy and the swelling will be more severe. Therefore, pregnant mothers can take a day to eat 6 ~ 8 meals, pay attention not to eat too much food at once. < / P > < p > in addition, do not just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is better to choose semi-solid food, especially semi-solid food with high vitamin content, such as apples and pears. < / P > < p > mothers to be can eat more food rich in cellulose. Vegetables such as Zizania latifolia, bamboo shoots, leeks, spinach, celery, Luffa, lotus root, radish, etc. are rich in dietary fiber, while persimmon, apple, banana and kiwi fruit contain more fiber. In addition, sugar and starch can be obtained properly. Apples and pears are good sources. Starch and protein can also be obtained from meat. Beef and fish are good choices. < p > < p > when the condition of flatulence is serious, pregnant mothers should avoid eating foods that are prone to flatulence, such as starch, pasta, beans, eggs and their products, fried food, soybean, etc., too sweet or too sour food, spicy food, etc. Pregnant women can eat high fiber biscuits. After getting up in the morning, pregnant mothers can first supplement a large cup of warm boiled water. When drinking water, you can add a little honey, which can promote gastrointestinal peristalsis. I remember when I was pregnant with my daughter, I also had abdominal distension. Later, I went to the obstetric examination, and the doctor told me to drink a large cup of warm boiled water for the first time every morning. I persisted for a period of time, and the effect was much better. < / P > < p > it is suggested that pregnant mothers should drink more warm water instead of cold water, which is not good for the intestines and stomach. In addition, bubble type, stimulant drinks should also be avoided, soft drinks, coffee, tea, etc. should be avoided. < / P > < p > when the intestinal peristalsis of pregnant mothers is not good, they can use massage to help the intestinal peristalsis, to remind expectant mothers that the uterus is generally located in the center of the abdomen, and some mothers will massage to the uterus because they do not know the position of the intestines and stomach, which will cause uterine contraction. Therefore, when the pregnant mother is not in time, it is necessary to stop massage immediately. < / P > < p > correct massage method: after 1 hour after meal, gently lie down in a 45 degree semi recumbent position, and do not massage too much, about 3-4 times a day. From the right upper abdomen, move clockwise to the left upper abdomen, and then massage to the left lower abdomen. Remember not to massage the middle part of the uterus. < p > < p > pregnant mothers should increase their daily activities appropriately, and walking after meals is the best way of activity. Proper exercise during pregnancy can promote intestinal peristalsis and relieve flatulence. < p > < p > walking is a good way to promote intestinal peristalsis. As long as the pregnant women are healthy and normal, and there is no risk of premature delivery, they can walk outside for 20-30 minutes after 30 minutes to 1 hour after meal. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!