How to do camel style painlessly? Breast enhancement, eliminate double chin, but also get rid of temperament killer – hunchback

Camel pose, can be seen as a hill on the way to climb the peak of yoga. It is a representative posture in backward bending practice, and it is also a posture that many yoga beginners want to conquer. < / P > < p > the results of many exercisers after the first attempt are not so wonderful. Most of them feel that their waist is squeezed very hard, some feel that their neck is sour and painful, and some of them shiver and tremble on their feet that they can’t grasp, and some of them have achieved the similar shape of life pulling, but the method is wrong when they get up, and the lumbar spine feels unprecedented again From then on, he vowed never to do this pose again. < / P > < p > we have always stressed that the wrong thing is not yoga, but people. Those who want to take down the camel pose, try to touch the wall and give up immediately. They don’t even know what conditions their body needs to meet, let alone how to correctly enter and exit the pose, and which muscles are exerting force in the process. < / P > < p > take a look at the camel pose. The legs and instep are the foundation, while the front of the thigh, abdomen and chest are stretched. This requires a stable foundation and full opening of the front of the body. Many people will ignore the shoulders and arms. Open enough shoulders and push down hands can help the chest to expand freely. All these points can be taken into account in your camel pose Ability is effortless. < / P > < p > if you have done a full warm-up, but your body is not flexible and strong enough, but you still want to challenge camel style safely, there is a way. < / P > < p > if you have pain in your knees or waist, or your hips are tense, it is recommended that you open your knees a little wider and allow your thighs to do an external rotation, which can create enough space for the hip joint and reduce the pressure on the knee. If you have neck pain, you can start pushing from sitting, first push your hands on your heels, turn your shoulders outward and hold your shoulder blades The bone pushes the pelvis, so that the cervical spine has support; and for the students who will have low back pain after withdrawing from the posture, you can change the method, in camel pose, first lean back, then try to sit down, and then roll up from the chest to the head and neck, so as to avoid the problem of squeezing the lumbar vertebrae with the strength of the waist when getting up. This version of < / P > < p > is an ideal starting point. Standing on tiptoe like this will raise your heel and make it easier to reach the position. It also helps keep your center forward. The goal is to bring your hips forward a little bit and your knees. Don’t put too much pressure on your toes. Press gently on the floor and lift the heel higher. When the fingertip touches the heel, maintain this lifting force. < / P > < p > this position allows your legs to rest flat on the floor. Place a support on the lower leg without reaching back to the foot. This allows you to feel the posture while maintaining a more upright position. The gaze can stay forward or start looking up. < / P > < p > This version is an in-depth improvement of the previous position. The center moves further back, and the hand rests on the sole of your foot. Reach the mat back and down. This will give you a little more depth in your backswing. Check that only your arms and shoulders are stretched back, and your hips and chest stay forward. Keep your hands firmly on the mat instead of sliding towards your toes. You can start looking up and then looking back a little bit without looking down. This position allows people with tight shoulders to have their hands slightly wider than their feet. < / P > < p > important: tip down and don’t roll to the big toe. As you move your hips forward, lift the back of your thighs. Lift and open your chest with your shoulder blades. < / P > < p > in order to generate lift in asana, it is important to be able to reach the lower leg area. Ideally, this part of the leg will press firmly on the floor. Putting the shin flat on the floor is not easy for many people. To emphasize this connection, a blanket can be placed under the lower leg. The hand can be extended further back. Start with your fingertips on your heels and your palms down and flat on the soles of your feet. < / P > < p > as mentioned above, camel pose can be regarded as a transitional pose connecting more advanced backward bends. The techniques used in this pose will be consistent and complementary to those used in more challenging poses. The methods discussed here will help you maximize the chest opening in this pose while minimizing the risk of injury to the lower back. Over time, this position will help you maintain a healthy track of back bending exercises. BEAUTY&SKIN CARE