If a woman wants to keep her “great aunt”, she must understand these four signals, otherwise her menopause will advance

Introduction: as a woman, there are always a few days a month to suffer from the trouble of her great aunt. Some people have stomachache and backache during this period, and there are many dietary taboos during this period, which makes people very distressed. However, if women are faced with menopause, many people are reluctant. Our great aunt proves that we are still young, and menstruation will help us eliminate toxins. If you reach the age of menopause, it is also a sign of your body aging. < / P > < p > in fact, this is what we often call irregular menstruation. There are many situations in life that can lead to irregular menstruation in women. But the age of female menopause is generally between 45 and 55 years old, so if it is in this age group of women with irregular menstruation, we should pay attention to it. Think about whether your diet and work and rest are irregular. If these two aspects are normal, irregular menstruation is a sign of menopause. < / P > < p > for menopausal women, their physical condition will be weaker than before, because the ovary has already experienced signs of aging. Before this, the body’s estrogen will be a large number of secretion, and then sharply reduced, blood vessels will be affected, once expansion, once contraction, the reaction is often feel their body hot sweating. < / P > < p > I don’t know if you have found that many middle-aged women will get fat. It’s not because they eat too much, but because at a certain age women face menopause. At this time, the blood circulation will be slower than usual. At the same time, the metabolism speed of the human body will also decline, so the ability to metabolize fat will be weakened. The more fat you pile up, the fatter you get in middle age. < / P > < p > many people don’t know that soy products are a good thing for women, because women’s estrogen will be out of balance before menopause. And bean products are rich in plant estrogen. Eating more can supplement estrogen to relieve the aging of uterus. < / P > < p > exercise can make a woman’s figure become more slim, and also make a woman younger. Menopause when the body’s metabolic capacity will decline, if this time to strengthen exercise, can improve metabolic capacity. In addition, in the process of exercise, people experience a lot of sweating, a lot of toxins will be excreted with sweat, so that the burden of the uterus will also be reduced, and we can also forget the distress caused by menopause in the process of exercise. < / P > < p > compared with modern women, women in ancient times were more afraid of menopause, so they always wanted to keep their appearance in various ways. After a long period of practice, they found a beauty palace tea. According to Li Shizhen’s records: jujube, longan, medlar, ginseng, chrysanthemum and other herbal medicines are mixed and matched according to a certain proportion, and then processed into tea bag through multiple processes. Every morning and evening, each cup is brewed. Long term adherence can help to beautify and nourish the face, dispel cold and warm the palace, promote blood circulation, speed up metabolism, replenish qi and nourish blood, protect the uterus and delay menopause And it works. < / P > < p > conclusion: menopause is a terrible thing for women, but female friends should also put their mind right and not worry too much. Even in the face of this situation, some measures can be taken to delay the occurrence of menopause. They should stick to exercise every day and drink yangyanhugong tea. CUISINE&HEALTH