If the blood vessel is blocked or not, I will teach you an action to test by yourself, so as to find the blood vessel problems in time

As for whether the blood vessels are in a healthy dredging state, many people think that they can be detected only by blood sampling and testing. In fact, there is a simple and convenient method in life for us to make a preliminary judgment. < / P > < p > the way to detect vascular health is to bend down and feel the pulse at the highest point of instep. If the vascular state is very healthy, you can feel a clear and regular pulse. < / P > < p > on the contrary, if there is a problem with the blood vessel, the pulse here will be very slight or not felt. Usually, we can use this method to detect the state of blood vessels. < / P > < p > in order to maintain the health of blood vessels, we must pay attention to diet control and avoid excessive consumption of high salt, high sugar and high-fat food. Eating too much high salt food, will make osmotic pressure imbalance, affect blood circulation. < / P > < p > in daily life, many office workers are sitting all the time, and they are still in the air-conditioned room for a long time in summer. At this time, we must remember to get up every other hour and move our limbs and neck. < / P > < p > in order to maintain the beauty of appearance, many people ignore the warmth of the body, such as wearing skin revealing pants in the cold winter, which is wrong. < / P > < p > you should take part in sports more in your spare time. If you are too busy with work, you can choose the sports that can also be completed at home, such as squatting, plate support, rope skipping. When you have more time on weekends, you can choose running, swimming, playing ball and other sports. < / P > < p > timely sweating can effectively promote detoxification, exercise the strength of limbs and enhance the coordination of the body. Moreover, the human body in the process of exercise, blood circulation will accelerate, can effectively dredge blood vessels, exercise cardiopulmonary function, reduce cardiovascular problems. < / P > < p > we must pay more attention to the protection of blood vessels in our life. No matter how busy our work and life are, we must take time for proper sports. Our daily diet should also be light. We should not increase the burden of blood vessels for the sake of temporary appetite, which will affect our health. Focus