If the muscles are sore, can we continue to train? If we can distinguish between sore and strain

Many fitness Xiaobai will have such doubts. The next day after training, they feel that their target muscles are very painful. Can they still practice and take a few days off to resume training? This time, let’s take the abdominal muscles as an example. < / P > < p > I believe that many people will experience muscle soreness, especially those who exercise regularly. In fact, the first exercise of small partners will also be very obvious to feel muscle soreness. However, let me first talk about what is a strain. < / P > < p > I really had a personal experience with the strain. Although it was many years ago, I still remember it. Because it was early one morning that I made an appointment to run with my friends, so we had more abdominal roll training in the competition. But before that, I had not exercised for a long time. I felt fine after finishing that day, but the next morning, I found that I couldn’t get out of bed upright, because my upper body couldn’t straighten up, so I could only curl up. < / P > < p > if you force yourself to stand upright, you will have severe abdominal pain. Through the later experience of muscle soreness, I was told that I should have pulled and sustained pain, which made me lie in bed for three days. The pain was 24 hours a day, and it was hard to bear. Therefore, the painful experience tells me that we must warm up before exercise. < / P > < p > next, let’s talk about soreness! There are two kinds of muscle soreness, one is caused by lactic acid accumulation, the other is delayed muscle soreness. < / P > < p > let’s look at the first kind of soreness caused by lactic acid accumulation. This soreness refers to the fact that when the exercise reaches a certain intensity, the lactic acid produced in the body can not be decomposed in time, which will lead to a large amount of lactic acid accumulation in the body. < / P > < p > muscle is an important place for lactic acid accumulation. The muscle that accumulates lactic acid will contract, squeeze blood vessels, block blood flow, and cause muscle pain. This kind of soreness usually occurs within a few hours after exercise. < / P > < p > this kind of soreness simply means that it will appear on the second day of training. Many people think that delayed soreness generally lasts about 48 hours, but my experience tells me that it will last 5-7 days, and the longest time for myself is 6 days, which will appear only when I practice my legs. < / P > < p > this is caused by benign muscle injury, which stimulates the pain nerves of the human body. But I think it’s good for muscle growth, as long as the nutrition is supplemented in time. < / P > < p > let’s take the abdominal muscles as an example. When the muscles are sore, my personal suggestion is not to train. If it’s just a slight sore, I can try it. In fact, the abdominal muscle is also a muscle, it is the same as other muscles, if your training intensity is very high, you still need to give it a certain recovery time. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here