If these three kinds of food are not taboo, blood vessels will be blocked sooner or later

Fried food is the love of many young people, such as French fries, chicken chops, fried string, hamburger, etc., are the representatives of fried food. It has to be said that after deep frying, the taste of food will become more crispy. < / P > < p > at the same time, a lot of trans fatty acids will be produced during frying. In the process of metabolism and transformation, trans fatty acids may interfere with the normal metabolism of essential fatty acids and other substances. This will not only lead to obesity, fatty liver and other problems, but also increase their own risk of hyperlipidemia, diabetes, cardiovascular health is very adverse. < / P > < p > it seems that people are born with a love for sweets. When facing all kinds of desserts, people always lose their resistance. Moreover, after eating sweets, the body will indeed have a sense of pleasure and relaxation, which also makes many people with high work pressure fall in love with sweets. < / P > < p > but behind the delicious taste of all kinds of sweets, there is a fatal danger. Long term intake of a large number of sweets will not only lead to obesity, but also affect the islet function, which will develop into insulin resistance and become the breakthrough of type 2 diabetes. And whether obesity or diabetes, and will lay the foundation for cardiovascular and cerebrovascular disease, increase the risk of late. There are many foods with high salt content, such as too much salt, seasoning, pickled food and processed meat, which are typical representatives of high salt content. The basic component of “salt” is sodium chloride, which can replenish the body with sodium ions. However, if too much salt is consumed for a long time, it will backfire, resulting in exceed the standard sodium.

* the sodium ions accumulated in the blood will lock the water in the cell, and then cause the problem of water and sodium retention and blood volume rising. When the osmotic pressure is out of balance, high blood pressure will break out. And hypertension is exactly one of the most dangerous factors inducing cardiovascular and cerebrovascular diseases! Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging