There are book benefits in the article, we must insist on reading it, there are detailed instructions at the end of the article! < / P > < p > for women, the word “aging” is particularly terrible. Ask yourself, which woman doesn’t want to be young and beautiful forever. After all, having a beautiful face and perfect body is what women dream of! < / P > < p > in fact, the aging of women is very obvious. First of all, it will appear on the face. Many girls spend a lot of money on a face. Of course, the subtle changes are also easy to notice. Do you get caught? This is due to the loss of collagen under the orbit, the skin begins to thin, subcutaneous fat atrophy droop, the skin becomes loose, no elasticity, which will also cause the skin surface depression, so as to show the law lines. < / P > < p > therefore, once women find facial wrinkles, they should not only apply some skin care products, but also timely supplement the collagen in the body, regulate the endocrine, and maintain from the inside to the outside, so as to avoid accelerated aging. < / P > < p > when women begin to age, they often find that their pores gradually become larger and become oval longitudinally. Although many girls always have pore problems, when they are young, their pores are round and their skin has tension. < / P > < p > for a woman, the state of her skin affects her mood almost all the time. And the state of the skin is also the best feedback of the body’s aging performance. After women get older, the blood circulation and metabolism of the body are not as good as before, the collagen content in the skin is gradually losing, and the skin loses elasticity. < / P > < p > with the growth of women, the secretion of hormone levels in the body will be disordered. If the secretion of estrogen in the body decreases, it is easy to have endocrine disorders. Therefore, many women will begin to grow color spots and freckles on their faces after entering middle age. < / P > < p > if you have accounted for more than 2 of the above manifestations, you should pay attention to the fact that aging is approaching you step by step, and it is time to start to nourish your body. < p > < p > it is very important for women to slow down their aging. Sun Simiao, a great master of traditional Chinese medicine, has a prescription for nourishing qi and blood, which is called Bazhen ointment. The “Bazhen” refers to donkey hide gelatin, brown sugar, rose, yam, jujube, peach kernel, cinnamon and other ingredients. < p > < p > it’s because of the beauty of a-jiao that people don’t admire. Nowadays, people have added a variety of ingredients to Ejiao decoction, which is also the traditional Chinese medicine commonly used for nourishing qi and blood. The principle of medicine and food homology is as follows: < / P > < p > donkey hide gelatin: it has the function of generating blood, and can be used for the nourishment of Qi and blood deficiency, old and weak, and women. Taking donkey hide gelatin for a long time is also good for women’s skin, making skin smooth, smooth and elastic. Longan: warm in nature and sweet in taste, beneficial to the heart and spleen, and nourishing qi and blood. It has a good nourishing and tonifying effect. Chinese medicine believes that it can improve the cardiovascular circulation and stabilize the mental state. < / P > < p > Rose: it has the effect of promoting qi and relieving depression, tonifying qi and nourishing blood, moistening skin and improving skin color. Rose nutrients are all integrated in the cream, for many women with cosmetic effect. < / P > < p > it’s troublesome to boil these ingredients into paste. If you don’t master them well, it’s easy to discard them. For the sake of health, it’s better to choose the ready-made scientific formula of paste, which is convenient and easy to absorb, and it’s no problem for middle-aged and old people to eat. < / P > < p > from the perspective of nutrition, mulberry is rich in active protein, amino acids, vitamins, carotene, minerals, resveratrol, anthocyanins and other components. Its nutritional value is 5 ~ 6 times of apple and 4 times of grape. It is regarded as the best health fruit in the 21st century.
doctors in the past believed that mulberry is the essence of mulberry. It is sweet and cold. It has three channels of heart, liver and kidney. It is nutritious and absorbable. It has a good maintenance function for female friends. It is good to drink mulberry tea and make mulberry gruel at ordinary times. < / P > < p > female friends who often bubble feet understand its advantages. Using hot water to bubble feet before going to bed is not only conducive to keeping warm and promoting blood circulation, but also can effectively relieve the fatigue of legs, improve the quality of sleep, and do more with one stroke. With the circulation of Qi and blood in the body, aging will come later. However, it should be noted that people with varicose veins should not soak their feet for a long time. < / P > < p > one side of the arm lean against the wall, the opposite leg gently swing with the crotch as the axis, and change the other leg to do the same action after five times. Three times in the morning, middle and evening can make the blocked microcirculation unblocked again, and reduce the blood viscosity to a certain extent. What do you think after reading the article? What else do you think about women’s care? Post your comments for quality reviewers with unique insights. Get a book for free. Every day, we randomly select three high-quality reviewers and send them out. Focus