If you go to the bathroom and like to play with your mobile phone, you may be risking your life every time

When many people go to the toilet, they will use the strength of sucking milk. But there is no benefit in doing so. Because when defecation with all one’s strength, the related muscles contract strongly, which not only increases the abdominal pressure, but also increases the blood pressure. It is also easy to get hemorrhoids and increase the burden of heart and blood vessels. < p > < p > for those who are troubled by constipation, first try to adjust their living habits, drink more water, eat more vegetables and fruits, and go to the toilet regularly every day If there is no improvement, it’s better to see a doctor. Proper medication can also make you relaxed. < / P > < p > women should wipe their stools from front to back. The reason is very simple, because this order is urethra, vagina, anus, can reduce the risk of bacterial infection. As for male friends, it’s actually healthier to wipe. < p > < p > References: [1] don’t squat in the toilet for more than 5 minutes. Health, 2012:73-73. [2] Zhu Xiaoqiao. 10 times more harmful bacteria on mobile phones than toilets can lead to nausea and vomiting. Science and technology and life, 2012:42-42. [3] Xie Mingxia. Head to foot injuries in toilet playing with mobile phones. Safety and health, 2018:54-55. < A href= https://luanban.com/21-days-after-delivery-the-pregnant-woman-had-a-new-baby-but-the-doctor-did-not-find-it-was-twins/ target=_ blank>21 days after delivery, the pregnant woman had a new baby, but the doctor did not find it was “twins”