If you win more than 6 items, you are in good health

Sitting for a long time will not only cause problems such as small stomach, pelvis forward tilt, low back strain, lower limb thrombosis, and even make people metabolic disorder, increase the risk of diabetes and heart disease. < / P > < p > therefore, after sitting for half an hour to one hour continuously, you should leave your seat and take proper activities, which can not only relax the nerves, but also provide a buffer for the body. < / P > < p > a really healthy diet should be less use of frying and other cooking methods, reasonable combination of meat and vegetables, some coarse grain, fine grain and fruit should be eaten to ensure balanced nutrition. People who love beauty tend to be delicate and self disciplined. They wear decent clothes and make-up. Even if they are gray haired, they are still calm and elegant. People who are slightly overweight at the age of 40 live six to seven years longer than those who are thinner, and the average life expectancy of the latter is about five years less than that of obese people. < / P > < p > take advantage of the sunshine, go out and have a rest. Looking at the mountains, rivers, lakes and seas in the vast world, every plant and tree can make the body and mind get a good adjustment, so that the heart can be calm. < / P > < p > with him, you don’t have to worry about gains and losses. He will use his own arms to support a world for you, so as to avoid you from wandering and cherish you in this life. 08/16/2020