In 1996, a Korean female teacher, with a tight figure like “devil”, claimed to love Pilates very much

I think we have also found that it is more difficult to insist on doing one thing. It’s like our daily routine of going to bed early, getting up early, running every day, or reading a book every day. You may have tried these activities before, but you will find it difficult to insist on them. Today I would like to introduce a very self disciplined little sister. She is from South Korea. Her name is eduddeum. She is a teacher who is regarded as an alumni by many people. < / P > < p > in real life, people always find excuses for their laziness. For example, they tend to get fat after giving birth to children, and they can’t run when they are old, so they can’t escape exercise. But she is not like this, every day adhere to exercise, maintain an enviable figure. From the appearance of this little sister, it is not too much to say that she is a student in school. Even many unknown students think that she is their alumni and run to ask for the number. This is probably because her skin and her figure are better than many young people. As can be seen from the picture, the abdominal muscles on her waist are very obvious, as long as you lift any clothes, you can show a very beautiful waist. No matter who looked at it, they would envy her! But such a good figure is maintained through her constant self-discipline and persistence, and he is so enviable to keep exercising every day! < / P > < p > if you observe life carefully, you can find that life is a textbook. She not only has a good figure, but also has a good appearance. But all these are obtained through her own self-discipline and persistence. < / P > < p > If I want to have a good body, it is absolutely necessary for me to keep fit and exercise. If you often read the news of eduddeum, you can see that almost all the photos she published are fitness photos. Sports have become an essential part of her life. < p > < p > at the beginning, she started to exercise and keep fit with the idea of losing weight, but she gradually found that it could only reduce weight, but not beautiful lines, so she began to roll iron training. It can be seen from the photos that her figure is the one many women in the world dream of. It not only has a sense of line, but also is very tight. This is the result of her daily training with pilates. Many people just admire her good figure, but they don’t put it into practice because they think her good figure is born, but they don’t know that she has made constant efforts to shape her own body. As long as you keep exercising every day, you will get something. Your body will get better and tighter day by day, and you will get a good figure that others envy every day. < p > < p > after training today, when you get better, you will walk on the street full of confidence and hold your head high. The whole person has become bright and beautiful, so it is very important to have a good figure. < p > < p > people who love to keep fit are usually very self disciplined people who can do fixed things at a fixed time. After reading the story of this inspirational little sister, are you also moved? So get on with it. Become self disciplined, healthy and confident. Eduddeum once revealed that the way of fitness exercise is very simple. You only need a stretcher and a yoga mat, and you can exercise at home. < / P > < p > first, lie flat on the yoga mat, step on the pedal of Pilates with both feet, hold the Pilates technique with both hands, lift the legs to 90 degrees, and then lower the feet slowly while pulling down the hands. < / P > < p > this kind of stretcher uses four rubber tubes in details, which makes the force uniform and is not easy to break during the fitness process, thus ensuring the safety of the fitness process. < / P > < p > high quality foam material is used in the handlebar, which makes the grip more powerful and more stable to absorb sweat, which can ensure the efficiency and health of sports at the same time. < / P > < p > after saying so much and watching so much, are you still envious of other people’s good bodies? Do you want to have such a good figure? Action is the key! At present, it is in the period of the activity. The high-quality tension rope worth 199.9 now only needs 49.9 to give back to the new and old customers. The quality of each layer can be seen. Girls who want to become beautiful and thin should take action quickly. < / P > < p > in fact, the distance between you and the goddess is not as far as you think. They insist every day, but you brush the drama every day. There is a gap between long-term persistence. If you can take 20 minutes to do indoor Pilates training every day, I believe that you will become the “goddess” in the eyes of others soon= https://luanban.com/category/focus/ target=_ blank>Focus