Is it “life depends on Movement” or “stillness makes people live long”? Science gives the answer

It is believed that many people know the benefits of sports. However, it is suggested that almost all long-lived people do not exercise regularly, and many athletes do not live a long life. On the contrary, all kinds of problems appear early in their bodies. Which will make people live longer, sports or stillness? < / P > < p > in fact, after investigation, scientists found that small mammals such as rats and rabbits have fast heart rate, but their life span is only a few years, while large mammals such as whales can live for decades, and their heart rate is only about 20 beats per minute. As a result, scientists believe that slower heart rates lead to longer life. < / P > < p > medical research has also proved this phenomenon. The study found that the faster the heart rate, the more active the sympathetic nerve in the body, and the secretion of adrenaline and other hormones will also increase, resulting in high blood pressure and increased consumption of the heart. < / P > < p > foreign countries have conducted a 26 year follow-up survey on people of different ages. The results show that the mortality of people whose heart rate is less than 50 beats per minute or more than 80 beats per minute will rise. For every high heart rate, the average life expectancy will decrease by 4 months, while those whose heart rate is about 60 beats per minute will live longer. < / P > < p > in addition, the study also found that people who exercise for a long time have their heart trained, their heart rate is much higher than that of normal people during exercise, but it is much lower than that of normal people at rest, and these people who like exercise also live longer than normal people. < / P > < p > this proves that “life lies in movement”. However, this does not mean that we can over exercise in order to live longer. Everything should be moderate, and so should exercise. < / P > < p > affect renal function: excessive exercise will lead to muscle dissolution, myoglobin in the muscle forms crystals in the renal tubules, leading to renal tubule blockage, thus affecting renal function. < / P > < p > sports anemia: excessive exercise, the body excretes a lot of sweat, which will lead to the loss of iron and other metal ions in the blood, resulting in iron deficiency anemia, also known as sports anemia. < / P > < p > dehydration: excessive exercise loses a lot of sweat, and also causes the body to lose a lot of water, thus causing dehydration. For example, in hot summer, excessive exercise will lead to heatstroke. < / P > < p > Johns Hopkins Medical College in the United States once conducted a survey on the medical records of 6500 people over the age of 70. In addition, it also conducted a test on their running intensity and exercise load. < / P > < p > the results show that the probability of longevity of the elderly over the age of 70 will double if they insist on walking or cycling for about 30 minutes every day. The survey shows that strong people live at least 10 years longer than those with poor physical fitness. < / P > < p > the researchers said that the results confirm that there is no relationship between longevity and risk factors such as hypertension and diabetes. If there is no exercise, the risk of death is almost the same whether there are health risk factors or not. < / P > < p > however, in order to maintain longevity through exercise, we have to control the amount of exercise. Some experts say that when the heart rate after exercise increases by about 50% than that before exercise, it is a more appropriate amount of exercise. If it exceeds this range, it means that the exercise is a little excessive, and the exercise intensity should be slowed down. < / P > < p > it’s not accurate to increase the heart rate just by relying on your own perception of the body. If you don’t grasp the heart rate before and after exercise, it’s easy to cause excessive exercise. In this way, exercise has become the “killer” of reducing life. Therefore, if you want to accurately grasp the heart rate fluctuation before and after exercise, you can carry a smart bracelet to help you Keep track of your health at any time, and swimming enthusiasts don’t have to worry. This smart bracelet is not afraid of water, because it also has the function of waterproof and electricity proof. < / P > < p > in addition, if there are dizziness, dyspnea, dehydration and other symptoms after exercise, it also indicates that excessive exercise is not only harmful to longevity and health, but also harmful to the body. < / P > < p > the Chinese Society for the aged once conducted a survey, and they found that among the long-lived elderly, 60% of the factors that determine their longevity come from themselves, and the most important factor is their mentality. Most of the long-lived elderly are optimistic and cheerful. < / P > < p > the second is sleep. When the human body ensures enough sleep, all functions of the body operate normally, the garbage toxins in the body are excreted, and the body’s immunity is stronger, so it is healthier and longer. < / P > < p > in addition, people who have deep interaction with others live longer. When encountering setbacks and difficulties, these intimate friends are willing to listen to you and help you solve your problems, so that your negative mood can be vented and you will not “suffocate”. < / P > < p > modern medicine has also confirmed that about 90% of human diseases are related to depression. When a person is depressed as a whole, the human immune system will be damaged, high blood pressure, coronary heart disease, cancer and so on will follow. < / P > < p > after retirement, many people’s goals suddenly disappear, and their mental state and health will gradually decline. Some people who live in a muddle will also be in a negative state of mind, which will affect their health and make it more difficult to live a long life. < / P > < p > therefore, people with goals and optimistic attitude are more likely to live a long and healthy life. Therefore, in ensuring a good diet and work and rest state, but also let oneself have a good mood every day, is more conducive to health. < / P > < p > references [1]. World Wide Web. March 8, 2019 [2]. Dr. Wang Zhentao. April 29, 2017 < a= target=_ blank>Information sharing for epilepsy patients