Keep in good health in autumn, prevent autumn dryness, three kinds of moistening “white food”, nutritionists teach you how to make delicious food

After being crammed with a wave of dog food, it also reminds us that autumn is really coming. My health preserving friend, anti autumn dryness action will be officially launched. < / P > < p > according to the seasonal climate characteristics, after autumn, the weather converges, the rain becomes less, and the climate begins to become dry, so “dryness evil” becomes the main order of autumn. Traditional Chinese medicine believes that autumn dryness is too much, which is easy to hurt people and cause disease, especially the body fluid of the lung. Therefore, in autumn when dryness evil is in season, the key point of health preservation is to nourish yin and moisten dryness, replenish water for your body, and avoid dryness evil damaging the lung. < / P > < p > dietotherapy is a way to prevent autumn dryness. White food is the best moisturizing and health preserving food in autumn. Here are three kinds of white food you should eat more, which are cheap and delicious. < / P > < p > “lotus is a treasure, autumn lotus is the most tonic”. I believe we are no stranger to lotus root. Autumn is the season when a large number of lotus roots are on the market. Lotus root in this season is the most nutritious and suitable for people with weak spleen and stomach. < p > < p > traditional Chinese medicine believes that raw lotus root is cold in nature, which can clear away heat, generate fluid and quench thirst, while cooked lotus root is warm in nature, which can strengthen the spleen and benefit the spleen. It is an essential ingredient for soup making in autumn. < / P > < p > method: put the pig bone into the pot in cold water, after boiling, remove the blanching water and set it aside, peel the lotus root and cut it into pieces, then put all the ingredients into the soup pot, add an appropriate amount of water, bring it to a boil over high fire, simmer for 1.5 hours over low fire, and finally add an appropriate amount of salt to taste. < / P > < p > every autumn is also the season for a large number of fresh lilies to appear on the market. Fresh lilies have unique flavor, crisp taste, slightly bitter taste, and the function of moistening dryness and clearing away heat. In traditional Chinese medicine, they are often used as good medicinal materials for moistening dryness and relieving cough, which is a natural “cough medicine”. < / P > < p > in addition to moistening the lungs and relieving cough, fresh lily can also enhance immunity and calm the mind. It can be used to make soup or stir fry with other ingredients, which is very refreshing. < / P > < p > method: remove the root of fresh lily, clean it and break it apart for standby, wash asparagus and cut it into sections for standby; add water to boil in the pot, add asparagus blanching water, drain the water, heat the pot, add oil, stir fry Lily until it is cooked, then add asparagus and a little salt, stir fry evenly, and finally add oyster sauce to extract seasoning, stir fry evenly Pot. < / P > < p > Tremella fuciformis has been loved by people since ancient times. It has high nutritional value and is suitable for old and weak women and children. In addition, it has a good effect of rejuvenation and beauty. < / P > < p > in nutrition, tremella fuciformis is rich in gum, multiple vitamins and amino acids, which can moisten dryness and nourish. It is known as “the top of bacteria”. In addition, it is a good choice for pasting autumn fat in autumn due to its mild nature. < p > < p > method: tear the tremella into small pieces, put it into a bowl and soak it in water for one day, wash the fresh lily and break it apart for standby, put water in the pot, add tremella and lotus seeds, boil over high fire, then simmer over low fire for half an hour, add Lycium barbarum, Lily and rock sugar, continue to simmer for half an hour, then simmer over low fire until the tremella is completely rotten and thick. Focus