Keep these five good habits every day to make your metabolism level more vigorous and double your fat burning efficiency

In fact, the reason for this situation is that the basic metabolism is funny. People with high level will decompose fat all the time, and the speed of fat reduction will naturally be faster than ordinary people. So in weight loss, improving the level of metabolism is the key, you can start from the details of life. < / P > < p > many people have irregular meals, either waiting until they are hungry or skipping one of them, especially breakfast, which most people choose not to eat. Although not eating can help you save calories, it will lead to low metabolic level and fat can not be burned. In contrast, the disadvantages outweigh the advantages. Only when you eat three meals at a fixed time can you make your body remember this eating rule, and heat can be turned on and burned at a fixed time, which is conducive to reducing fat. < / P > < p > don’t always say that drinking water will make you fat. In fact, water is zero calorie, which will not cause fat accumulation and make you fat. On the contrary, drinking eight glasses of water a day can not only supplement the water needed by the human body, but also promote the blood circulation, so as to improve the level of metabolism and let you burn more calories. At the same time, a glass of water before meals can not only clean the residues in the intestines, improve the operation of the intestines, but also help you reduce hunger and eat less food. < / P > < p > studies have shown that people who eat too fast are more likely to gain weight, because too fast will unconsciously eat more food, and the food will reach the intestines and stomach before it is chewed, which will increase the difficulty of digestion and create opportunities for fat. For those who eat slowly, they have to chew more than ten times at each bite. This kind of food is not only bad enough, but also conducive to the digestion of the intestines and stomach. Because they eat slowly, they are more likely to feel full and effectively reduce their food intake. < / P > < p > do you know which part is farthest from the heart? Yes, it’s the legs. The farther away you are, the slower the blood will flow back. If you are always in a sedentary state every day, the blood circulation will be slower and slower, which will increase the probability of lower limb obesity. So in order to avoid this situation, we need to reduce the number of sedentary, walk for 10 minutes every hour, which can effectively improve the level of metabolism, the efficiency of fat burning will be faster. < / P > < p > don’t be afraid to eat meat. Not all meat is the embodiment of fat, such as chicken breast, lean meat, deep-sea fish, shrimp and crab. They are all high protein foods. As long as you don’t cook them with high oil and salt, they won’t cause a surge of heat and make you fat. < / P > < p > protein, a substance, can promote muscle growth and synthesis, thus helping you to consume more calories. At the same time, this material into the stomach is not easy to digest, you need the body to mobilize a lot of energy to decompose it, so you can achieve the effect of fat burning. CUISINE&HEALTH