Low estrogen women, no femininity! Eat more 3 kinds of food to fight aging, 60 years old does not show aging

We can always see the slogan of “enhance estrogen” and “quickly supplement estrogen” in our life. Especially in some anti-aging skin care products, these gimmicks will be used to cheat consumers’ trust. So it is undeniable that it has a close relationship with women’s health and beauty, and can make women tend to the most natural beauty In addition, it will have a very important impact on women’s skin, hair and bones. An appropriate amount of estrogen can regulate the body’s metabolism and inhibit the absorption of cholesterol. < / P > < p > but because of the exaggeration of these advertisements, many people think that as long as women secrete more estrogen, they will be more feminine and more beautiful. In fact, the secretion of estrogen is closely related to ovulation, menstruation and pregnancy. Even when there are small changes, there will be changes, especially the lack of estrogen in the body will accelerate be senile. < / P > < p > the first kind of food is Pueraria, which is also a common food. Eating more of this kind of food can help women delay aging, because isoflavones in it can promote the secretion of female estrogen, effectively help women delay aging and prevent premature aging. < / P > < p > the second kind of food is cabbage. Many people may not know why cabbage has such a function. In fact, it contains a substance called boron, which can promote the secretion of estrogen, and the dietary fiber can moisten the intestines and defecate, which is conducive to the detoxification of the body and healthy skin. Therefore, it is the best way for women to supplement estrogen Good food. < / P > < p > the third kind of food is royal jelly, which contains many nutrients. It is not only good for women’s health, but also contains a small part of estrogen, which can supplement the estrogen that women lack. And it also contains a lot of vitamins and minerals, which can supplement the body’s needs, regulate the endocrine, improve the body’s resistance, and effectively improve sleep symptoms, but also can’t eat more, eating more will easily cause female breast hyperplasia. < / P > < p > in addition to being able to get it from food, you can take health care products. Many common health care products can supplement the estrogen that the body lacks. For example, vitamin E has a good effect, which can not only regulate the endocrine, but also fight against aging. < / P > < p > you can also choose traditional Chinese medicine for conditioning, although it can not directly have the effect of replenishing hormones, but for the symptoms of the body, it can solve this problem, such as Yang deficiency and Qi deficiency. As long as Yang and Qi can solve this problem, it can also delay aging, and estrogen is also the same, as long as it is to seek a balance. < / P > < p > there is also the way through exercise, which is also a good way to supplement, especially for women’s sports, such as Pilates, yoga and other sports, can try to carry out, if you can persist, the supplement of estrogen can play a good effect, but also delay aging, improve physique. < / P > < p > from this point of view, if the body lacks hormones, there are many ways to supplement, especially to eat Pueraria, cabbage, royal jelly these three kinds of food, can anti-aging, there is also can eat health care products, Chinese medicine conditioning, exercise way to supplement estrogen, can also play an anti-aging role. HEALTHY LIFE