Lung is life, get rid of 4 habits, adhere to 3 things, lung disease around

However, there are still many people who are eager to smoke, and even keep smoking. They have not changed themselves because of this slogan. Nicotine released from cut tobacco will slowly make people produce a certain amount of < / P > < p > smoke is essentially composed of dust and particles. After being inhaled into the lungs, as time goes on, many harmful substances are deposited in the lungs together. As time goes by, the lung will be damaged. < / P > < p > if you can’t sleep during the day and cough frequently at night, the cough is serious and more and more serious, which indicates that the lung has been damaged. You must pay attention to < / P > < p > people who smoke all the year round, and there will be unexplained cough. This problem needs to be considered because healthy cells have been damaged, leading to lesions in the body tissue, resulting in adverse results. < / P > < p > in the case of excellent cardiopulmonary function, it must be smooth breathing and good gas exchange. Once the heart and lung problems, it will affect the normal respiratory system. < / P > < p > hoarseness is not just caused by talking for a long time. It may also be the hoarseness caused by the lungs, which is no stranger to us. The pathological changes of the lungs will invade the recurrent laryngeal nerve during the development, and the phenomenon of vocal cord paralysis will appear. < / P > < p > cigarettes contain a lot of harmful substances to the body, which increases the extra burden on the lungs. After smoking into the lung, it will produce some tar, nicotine, carbon monoxide and other harmful substances. Some of these harmful substances will deposit on the airway of the human body and cause certain harm. If you can’t get rid of the habit of smoking in time, the risk of lung diseases will be greatly increased. < / P > < p > people who smoke will not only be hurt, but those who are forced to inhale second-hand smoke will also induce lung diseases. There are passive smoking at home and in public places, which is why some people find out lung disease when they don’t smoke. < / P > < p > when cooking at home, sometimes you don’t turn on the range hood because you think it’s a waste of electricity. But in fact, kitchen fumes are known as secondary pollution. When cooking in the kitchen for one hour, the harmful substances inhaled are equivalent to the sum of two packs of cigarettes. We should not only pay attention to the harm of cigarettes, but also pay equal attention to lampblack. < / P > < p > good work and rest habits can make people’s brain awake and healthy body quality can be achieved through sleep. Because the rest time is an important process of human self-healing. Healthy life needs to sleep out. < / P > < p > water is the source of human life, which is often forgotten by us. The water content in the body can reach 80%. We also excrete garbage in the body every day and need the help of water. < / P > < p > all the above materials are indispensable for lung protection, lung nourishing and lung clearing. At home, because of busy work, you can click the following link. The method is simple and fast, which not only does not delay time, but also ensures the health of the lung. < / P > < p > every kind of material has the benefits of health care. The cooperation between materials can purify the lung and save the damaged lung, which has a significant effect. Persisting in drinking water every day can not only ensure our health, but also reduce fire, and it is a good partner for clearing lung and protecting lung. < / P > < p > chest enlargement is a very convenient, effective and practical method. No matter where you are, you can do this simple exercise. This is a self exercise method, with the muscles of both arms and the inside of the chest as the center, which can effectively eliminate the discomfort of the lungs oppressing the lungs due to incorrect sitting posture, enhance the lung health, increase the ventilation rate, and make the health less sick. < / P > < p > conclusion: the health of the body needs many aspects of protection and good habits to maintain together. No matter which aspect or which organ has problems, it may be one of the causes of unhealthy, so we must pay close attention to all aspects of the body. 08/16/2020