So men want health and longevity should pay more attention to the small details of life, and life is not long men, generally have two characteristics, see if you hit the trick. < / P > < p > in traditional Chinese aesthetics, “rich state” is not only the patent of middle-aged people, which one is not chubby or round, children or immortals! However, nowadays “affluence” is no longer highly praised by people. After all, “obesity is the source of all diseases”. Excessive obesity, especially the central obesity of “round belly”, may be a sign of short life! < / P > < p > because it is often the precursor of some common diseases, such as fatty liver, diabetes, hypertension, hyperlipidemia and other chronic diseases, which are closely related to obesity. < / P > < p > these people are often referred to as fat heads and big ears and thick necks, because their most prominent feature is that their heads and necks are very round, and studies have found that this type of people is very difficult to live long. < / P > < p > because they are more likely to suffer from heart disease, high blood pressure, diabetes, cerebral hemorrhage and other diseases. Once these diseases break out, they will cause many complications, so they will affect our life span to a great extent. < / P > < p > in addition to the above two important characteristics, men with “short life” will also have some other physical performance. The more they occupy, the worse their health will be, and of course, they will not have a chance to live longer. < / P > < p > the need to get up and urinate at night is related to many factors, such as diabetes, bladder disease, urinary system infection, etc., which can lead to the increase of urine at night. < / P > < p > if there are small bubbles in the urine, accompanied by loss of appetite, coupled with fatigue, nausea and regurgitation. Be sure to go to the hospital for kidney examination in time. In fact, the life span of a man is closely related to the quality of his kidney. If the metabolism of the kidney is not in place, the transport capacity of the body will be very poor, and the natural health will also be affected. < / P > < p > when your kidney has problems or is damaged, the feet will be accompanied by certain edema, that is, kidney function problems, if you press with your hands, you will often have skin depression, which can not be recovered for a long time. < / P > < p > this is because the water in the body can not be discharged in time. With the accumulation of certain metabolic wastes in the body, there will be foot edema in the past. < / P > < p > often have headache, fatigue, poor sleep and other symptoms, accompanied by unexplained blood pressure rise, especially in young people, we should be alert whether there is a kidney problem. < / P > < p > if the kidney function is too poor to metabolize the body’s excess waste, the patient will be in a state of mental malaise for a long time. As long as they do a little physical work, they will have a strong sense of fatigue. Over the age of 40, people are like the sun going down the mountain. They gradually find that their body functions are declining, their energy is not as good as before, they can’t afford to stay up late, they can’t stand backache, or even get sick. < p > < p > ginseng has been known as “the king of all kinds of grass” since ancient times. It is one of the most popular tonics, which can relieve stress and fatigue. It is recorded that “ginseng is mainly used to treat Yin deficiency and Yang stagnation, all deficiency syndromes of men and women, fever and spontaneous sweating.” < / P > < p > with Lycium barbarum, the effect is doubled. It has been recorded as early as in that “Lycium barbarum L. is sweet and smooth, and it can nourish the kidney, produce essence and replenish qi. This is the medicine of pingbu.” < p > < p > traditional Chinese medicine (TCM) refers to traditional Chinese medicine with the same source of medicine and food as “Shangyao”. Mulberry can be said to be the best medicine in Chinese medicine. Basically, it is suitable for both men, women, old and young. If a man takes it, it can nourish the kidney and strengthen the essence, while a woman can nourish her face and resist aging. < / P > < p > as early as more than 2000 years ago, mulberry has been the best product for the emperor of our country, and has been highly praised by doctors of all dynasties. Among the people, it is also known as “the holy fruit of the world” and “the fruit of nourishing blood”.
doctors in the past believed that mulberry is the essence of mulberry, which is sweet and cold, and enters the heart, liver and kidney. The three meridian is good for kidney and essence, long for black hair and eyesight. It is nourishing Yin, enriching blood, promoting fluid, moistening dryness and defecating. It has high medicinal value and is suitable for nourishing health, improving body deficiency and sub-health. < / P > < p > excessive eating of fat meat or pickled processed meat will cause the increase of blood lipid and blood viscosity; the heat generated by fat will cause obesity and indirectly cause the increase of blood glucose. Therefore, we should keep a light diet with less oil and less salt. The characteristics of light diet should be to keep the original flavor of food as far as possible. The taste is light and peaceful, rich in nutrition and easy to digest. It is more suitable for the elderly, children and people with light taste. < p > < p > the amount of exercise for the elderly should be half an hour each time, and the amount of exercise should be based on feeling energetic, happy, sleeping well and having a good appetite after exercise. Although they have a sense of fatigue, they can return to normal immediately after rest. < / P > < p > it’s not easy to code words. If you feel that it’s useful and troublesome to “like + forward”, you can also send it to the people who love you. Let’s have a good health ~ < A= https://luanban.com/after-taking-x-ray-to-discover-pregnancy-can-the-child-still-want-it-the-doctor-told-you-so/ target=_ blank>After taking X-ray to discover pregnancy, can the child still want it? The doctor told you so