One kind of food is a natural “anti-aging agent”. If you like it, your skin will be fine and smooth, and wrinkles will disappear

We all know that people who can do maintenance look younger than those who can’t. Especially with the growth of age, once we neglect the care of skin, we will accelerate the aging of skin. Standing with our peers, we will see the obvious gap. < / P > < p > no matter what age, women are very afraid of aging. Although we can’t resist aging, we can delay aging in the right way. In daily anti-aging is relatively simple, as long as you develop good anti-aging habits, you can always look younger than your peers. < / P > < p > the aging of women’s skin starts from the eyes, because the eyes are a very vulnerable part of many skin parts, and now people use eyes very much, and even some people often stay up late to work, so we should pay attention to the eye care. After the age of 25, the skin around the eyes will have some problems, such as dark circles or bags under the eyes, and even some girls will have crow’s feet. < / P > < p > eye care actually starts from the young stage. Before going to bed, eye cream should be applied around the eyes to supplement the collagen lost by the skin around the eyes, which can not only prevent the appearance of various fine lines, but also dilute the small wrinkles that have already appeared. < / P > < p > if there are spots on the face, girls will look older. Women also need to do a good job in the daily work of desalination spots, usually can buy some whitening products. For example, the use of pearl powder can better dilute the skin spots, but also can moisturize the skin. < / P > < p > facial aging can be seen with the naked eye, but physical aging is difficult to find. In fact, the body and our face, are constantly aging, and the essence of aging is the loss of collagen and water in the body. Women should also pay attention to the body care in skin care, for example, they can use body milk to care the skin, which can slow down the aging of the skin and make the skin more compact and delicate. < / P > < p > no matter what age in life, we should pay attention to sports. Daily moderate exercise, not only can maintain good body shape, but also can make oneself have a young face. Exercise every day, can promote the metabolism of the body, help the skin better detoxification. < / P > < p > long term exposure to the sun will make the skin short of water and even sunburn. For a long time, there will be spots or skin cracks on the face, and these problems exacerbate the aging of the skin. Usually girls should do a good job of sunscreen when they go out to prevent the damage of ultraviolet rays to the skin. They can apply sunscreen before going out. < / P > < p > refers to selenium rich liquid peptide. The main ingredients are elastin peptide and collagen peptide, and selenium, one of the four major antioxidants, is a small molecule compound, which dissolves and absorbs quickly with high utilization rate. It can quickly replenish and lock moisture to the skin in a short time, moisturize the skin, promote skin metabolism, maintain the activity of cells, drive away dark and fine lines, whiten and resist aging, and make the skin tender, smooth and young. < / P > < p > if women want to resist the aging of the body, they should start from many aspects. In daily life, we must pay attention to their own body, through the correct way to resist aging. Focus