Many parents have reported that there are some problems with their children’s posture, such as hunchback with chest, high and low shoulders, and eight characters inside and outside walking. Is it just because of bad habits? Parents may have overlooked the possibility that their child has scoliosis. Scoliosis is known as the “invisible killer” of adolescent health. It is a kind of physical deformity disease which seriously affects the normal development of children’s bones. Scoliosis, by definition, is an abnormal angulation of the spine. Two joints are not in a state of balance and are formed by rotation and distortion between the joints. < / P > < p > on the surface, if you see the spine bending to any side of the body when standing, it may be scoliosis. The space between the left and right arms and the trunk is asymmetric, resulting in a higher shoulder on one side. < p > < p > as early as 20 years ago, clinical research found that 1% – 3% of children had scoliosis. However, in the past two years, spinal health experts from the Institute of sports medicine of the General Administration of sport of the people’s Republic of China have investigated and found that the incidence of scoliosis has exceeded 10%, and the abnormal rate of spine has even exceeded 50%. Spinal problems have increasingly become a major factor hindering the healthy growth of adolescents. < / P > < p > according to another group of data, 80% of the children with scoliosis disease develop in the age of 10 to 15 years old, in which scoliosis is at 20 degrees, the ratio of male and female is 1:5, and the ratio of male and female reaching above 30 degrees is 1:10. From this data, it can be seen that girls have a higher risk of scoliosis than boys. < / P > < p > a healthy spine is wavy, with each other biting together like gears, forming an elastic whole. However, if you look down at your mobile phone for a long time, or stand and sit for a long time, there will be problems with several “hooks” between the spine. Some of them will gradually shorten, some will be stretched gradually, and some will stick together. The intervertebral disc will deform due to uneven pressure, which will affect the alignment of the spine, which will cause abnormal posture. < / P > < p > some children have congenital spinal structure abnormalities, which lead to spinal tilt, resulting in scoliosis or kyphosis. It is rare in clinic and needs surgical correction. Most of the scoliosis occurs in children, which is caused by long-term bad posture and bad living habits. Most of them can obtain ideal effect through conservative treatment. < p > < p > because scoliosis occurs mostly in the thoracolumbar segment, severe scoliosis will lead to thoracic rotation deformity and decrease of thoracic volume, which will affect the development of heart and lung, resulting in decreased activity tolerance, palpitation and shortness of breath. Scoliosis leads to spinal deformity, shoulder and back unevenness, thoracic deformity, pelvic tilt, long and short legs, poor posture and other abnormal forms, accompanied by low back pain, limb pain, limb weakness, reduced labor capacity, a small number of people can not work, serious cases will lead to lower limb paralysis, complete loss of mobility. < p > < p > scoliosis can also bring a great psychological burden to children when they affect their appearance. Under the influence of scoliosis, the body of teenagers who are supposed to be sunny and energetic is different from other partners, which is not conducive to the healthy growth of children. < / P > < p > for girls, scoliosis can lead to uneven development of both breasts and protruding ribs on one side. Scoliosis can also compress pelvic tilt deformation, resulting in abnormal fetal formation and growth environment, leading to infertility or fetal abnormalities. < / P > < p > poor posture, such as lying down, twisting and sitting with paralysis, will cause scoliosis for a long time, which will also lead to children’s myopia. Vision problems are closely related to spinal health problems. Correction of spinal anomalies and scoliosis can improve children’s vision to a certain extent. Scoliosis can stretch and compress the normal distribution and growth of spinal nerve and carotid artery, resulting in nerve conduction and blood nutrient transport block, brain nutrient deficiency, nerve conduction retardation, brain reaction retardation, memory, attention and other intellectual indicators. In addition, it can reduce the side effects of gastrointestinal system, such as gastrointestinal and spinal dysregulation. Adolescence is the best time to treat scoliosis. Adolescent is in the stage of physical growth and development. After proper treatment, scoliosis can be reversed. It is irreversible in adulthood. Experts remind that spinal problems should be found, intervened and treated as early as possible. < p > < p > the people’s sports and Health Research Institute of people’s network invited Li Yanhu, director of spine health center of Institute of sports medicine, General Administration of sport of the people’s Republic of China, to bring online video courses for parents and children to tell about five detection methods of scoliosis, two sets of healthy spine stretching exercises and scientific pen holding posture, sitting posture and sleeping posture to prevent scoliosis FAQs help parents and children to solve the confusion, so that more teenagers have a healthy spine and thrive. < / P > < p > the course is suitable for all children and parents can learn with their children. It can not only fully understand the spinal health status of children and their parents, but also share the warm parent-child time. Through the vivid and systematic explanation of experts, parents and children can have a comprehensive understanding of their children’s spinal health. They can master the method of correcting posture at home. At the same time, it can also help children prevent and alleviate myopia, so that children can develop good habits and benefit life! < / P > < p > in the beginning of the school season, the original price of 399 courses is only 199 yuan, which can follow the experts of healthy China action Promotion Committee to learn and master the key points of spinal health. It’s a good choice to send children, relatives and friends, and use them by themselves. Keep the spine, let’s help more children have a healthy future! After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!