People with a long life span often have four commonalities at night. If you have all of them, you should take the initiative to get close to them!

There is a saying in the health care industry: how long a person sleeps in a lifetime is fixed. If he overdraw his sleep time ahead of time, he will surely go to sleep earlier than others. < / P > < p > because human organs need to rest and adjust during sleep, if there are problems such as staying up late and lack of sleep for a long time, it will not only weaken their own immunity. On the contrary, if we can ensure enough sleep, we can not only rest all the organs of the body, but also increase the operation of the immune system of the body, which can prevent diseases and keep energetic the next day. < / P > < p > many men don’t pay attention to body management. They have the habit of adding meals after dinner and staying up late. They even feel that if they don’t eat, they can’t sleep at night. < / P > < p > eating supper at night is more than just obesity. After eating and drinking enough to sleep, the gastrointestinal burden will suddenly increase, leading to the decline of digestive capacity, prone to multiple problems such as gastric distension, stomachache, dyspepsia, and for patients with chronic gastric disease, adding meals at night may also induce gastroesophageal reflux. Its high fat and high calorie can induce obesity and metabolic diseases, and the high salt content will increase the metabolic burden of kidney and increase the risk of hypertension. < / P > < p > What’s more, when food is fried or roasted at high temperature, carcinogens will be produced, including benzobenzene and acrylamide, which will increase the risk of cancer in long-term contact. < / P > < p > many men mistakenly believe that drinking a little wine at night can help improve sleep quality. Because alcohol has inhibitory effect on cerebral cortex and central system, it can make people feel sleepy. < / P > < p > but this situation will not last long. When alcohol is metabolized, it is not easy to enter the deep sleep state. It has been dissociated in the shallow sleep period, and it is easy to have headache, dizziness, fatigue and other symptoms the next day. < / P > < P > no matter when drinking alcohol, it will cause harm to many aspects of the body, including the liver, gastrointestinal system and cardiovascular system that metabolize alcohol System, etc. < / P > < p > for patients with three high diseases and atherosclerosis, after a large amount of drinking, it may induce acute cardio cerebrovascular disease attack, and the patients may even die suddenly in sleep. Especially after listening to a song or watching a play, there is often a sense of story substitution, which leads to a state of sadness and depression. Even if a man is strong at night, it seems that he will take off his disguise! < / P > < p > at the same time, adverse emotions will affect the secretion of adrenaline in the body, resulting in rapid heartbeat, high blood pressure and other problems, which is not conducive to cardiovascular health! Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here