Pregnancy to confinement, women are most likely to fat three stages, postpartum weight loss to pay attention to what?

Once a woman is pregnant, everything will take the baby first, for fear that she has not protected the child. During pregnancy, they often give up image management, as long as it is good for their children. < / P > < p > always worried that eating less would affect the baby’s development. After giving birth to the baby, only “revealed” that the original meat is growing on Bao Ma, and postpartum weight loss has become a major “difficulty”. However, after giving birth, she found that she had gained more than 10 jin than before. This is mainly because the mother-in-law thinks that she should take good care of her vital energy during the period of confinement, so she sends her tonic soup every day, and as a result, she fills up a lot of weight. When she returned to the hospital for further consultation, the doctor said she was overweight and suggested losing weight. < / P > < p > in the first trimester, that is, before 13 weeks of pregnancy, the baby is just a small embryo and has not yet formed. No matter how much nutrition is added, the embryo will not change much. < / P > < p > pregnant women usually do not show their pregnancy in the early pregnancy, which is no different from normal. Therefore, at this time, the body, in fact, are filled to pregnant women, just in the long meat. < / P > < p > in the third trimester of pregnancy, that is, after 30 weeks of pregnancy, the pregnant woman’s stomach is already very large, and there is no need to let the fetal weight continue to grow rapidly. If the supplement is excessive, the fetus is too fat, and it will make the birth more difficult. < p > < p > after the baby is born, Baoma will be in confinement. The traditional idea of confinement is to give Baoma a good supplement. After all, giving birth to a child is a great loss of vitality. < p > < p > during the period of confinement, Baoma still needs to take a rest, so don’t exercise by force. It’s mainly about recovery, not weight loss. < / P > < p > after the birth of a month, you can start a small amount of exercise. You should still take your own bearing capacity as the basis, and don’t force yourself too hard. Exercise should also focus on low intensity to prevent secondary injury. < p > < p > half a year before postpartum belongs to the “golden period” of Baoma’s recovery. If Baoma can get rid of her fat before that, then she won’t have to worry too much for a long time to come. < / P > < p > if after six months, the weight loss task will be even more arduous. Therefore, Baoma must grasp the key six months after delivery. < / P > < p > I believe that every woman is particularly concerned about her figure. Seeing that they are getting fat because of pregnancy, even though they have been comforting themselves during pregnancy, many people can’t sit back and ignore their children after they are born. < / P > < p > If Baoma doesn’t get enough nutrition, what should be done about breast-feeding and nutrition? Therefore, we must have a healthy diet. It is very difficult to lose weight, especially for Baoma, who has just given birth to a baby, there are many taboos. However, where there is a will, there is a way. I believe that treasure mothers must have this perseverance. Next