For pregnant mothers in pregnancy, everything around them may affect the development of the fetus. Even a little thing like drinking water becomes the top priority during pregnancy. How much water to drink, what water to drink, how to drink and so on are all questions of a university. Mastering the correct way of drinking water is not only conducive to the development of the fetus, but also can reduce the physical burden of pregnant mothers. On the contrary, if the pregnant mother does not drink water correctly during pregnancy, she will accidentally hurt her fetus. < / P > < p > for ordinary people, they need to take about 1500 ml of water a day. Pregnant women’s daily intake of water resources is also different from person to person, usually 1700-2000 ml of water per day is the best. < / P > < p > it should be noted that the intake we mentioned here does not necessarily refer to pure white water. Food contains a lot of water, which is also an important channel for us to supplement water resources. < / P > < p > first of all, we need to be clear that drinking too little water may lead to infection of the urinary system, which is extremely easy to cause frequent and urgent urination. This is particularly obvious in pregnant women, the body metabolism speed is faster, if not timely supplement water, will cause respiratory disease. < p > < p > secondly, the environment that the fetus depends on needs sufficient amniotic fluid. Part of amniotic fluid is supplied by the mother. If the mother is short of water, the amount of amniotic fluid will be reduced. Severe oligohydramnios is the main cause of fetal anoxia and malformation. Relevant data show that the mortality of perinatal infants with oligohydramnios is as high as 47 times. Finally, timely supplement of water during pregnancy can increase gastrointestinal peristalsis, promote the defecation ability of pregnant women, and avoid constipation often encountered by pregnant women during pregnancy. < / P > < p > we suggest that mothers to be drink plain boiled water. The seemingly worthless boiled water is actually an excellent resource to realize the internal “washing” of the human body. The best drink for pregnant women is boiled water after high temperature boiling disinfection. Boiled water can not only reduce the pregnant women’s reaction of pregnancy and vomiting, but also can supplement trace elements to improve human immunity. < / P > < p > after repeated boiling of such water, toxic nitrite will be formed virtually. After drinking this kind of water for a long time, the low iron hemoglobin in the body can’t combine and lose the function of carrying oxygen, thus causing blood poisoning. < p > < p > the biggest feature of purified water is that it is clean and healthy, and has no bacteria. However, it is not easy to be absorbed by the human body. Drinking a large amount of purified water during pregnancy will also lose trace elements in the body, which will affect pregnant women and fetuses. < / P > < p > compared with the asepsis of pure water, the whole distillation process of distilled water may leave some toxic substances in the water. Drinking this kind of water is not only not good for the body, but also increases the burden on the body. < / P > < p > many pregnant mothers have the habit of drinking tea before pregnancy, but they can’t do it arbitrarily after pregnancy. There is a substance called tannic acid in tea. Although it can refresh the mind and promote digestion, it will affect the body’s absorption of iron, and dilute the gastric juice, resulting in abdominal distension, abdominal pain and dyspepsia. < p > < p > coffee and drinks are numerous hazards. Pregnant mothers are also aware that carbonated drinks will affect the calcium loss in pregnant women, and caffeine in coffee will cause fetal malformations. It is not necessary to say that pregnant women are ordinary people who drink too much. For the sake of the health of the baby and himself, this kind of drink should not be taken as water. < / P > < p > the most taboo in pregnancy is to drink water when thirsty, or drink too much water at a time, which will cause harm to the body. Scientific control of the way to drink water, not only can make the pregnant mother’s body water in a moderate state, but also more conducive to the healthy growth of the baby. < / P > < p > open your eyes and we’re about to start the day’s water journey, especially the first glass of water after getting up in the morning. Because of the loss of water at night, this cup of water slowly enters the gastrointestinal tract and quickly enters the blood. The diluted blood flows rapidly, not only replenishing the body’s needs, but also promoting gastrointestinal peristalsis and increasing appetite. < p > < p > after that, the pregnant mother should drink a glass of water every 2-3 hours, so that even if the water is lost due to various reasons during this period, it can be replenished in time. Finally, one more glass of water an hour before going to bed at night, we have finished the task of drinking water today. < / P > < p > warm tips: it is suggested that pregnant women should not take too much water after 10 o’clock. The pregnant women urinate frequently, and drinking too much water is more likely to increase the frequency of urination and affect the normal rest at night. < / P > < p > there are no trivial matters during pregnancy. There are many knowledge from drinking water alone. Master the correct method of drinking water, pregnant mother and fetus will not suffer. Have you mastered these knowledge? After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!