Smart women often eat this food, can maintain beauty, moisturize skin, love to eat to earn

Blueberry contains a large number of water-soluble dietary fiber, can promote intestinal peristalsis, effective prevention and treatment of constipation. Blueberry is rich in dietary fiber, which can effectively accelerate intestinal peristalsis, relieve constipation and prevent obesity. Eat more blueberries to help reverse liver cirrhosis and liver fibrosis, liver disease patients have effect. Regular eating can be said to have many benefits, but blueberries are rich in sugar, diabetes patients eat too much blueberries will lead to high blood sugar, not conducive to disease control. Chelizi is the cherry that we usually see. It has rich nutrition and high iron content. It has a certain blood tonic effect on anemia patients. Cherry juice is commonly used to smear the face and wrinkles, which can make the facial skin ruddy, tender and white, remove wrinkles and spots. Moreover, the potassium in chelizi helps to stabilize the heart rate, helps the body to eliminate toxins and unclean body fluids, has a mild catharsis effect, and has a very strong effect of nourishing the face and retaining the volume. < / P > < p > if you want to have beautiful skin, chrysanthemum is the best. For beauty loving women, eating chrysanthemum chrysanthemum can improve our rough skin, make the skin very smooth and delicate, chrysanthemum chrysanthemum contains four nutrients, can enhance the effect of our heart, which is very beneficial to our heart. Chrysanthemum can also prevent and treat constipation. The content of crude fiber in chrysanthemum is very high, and also contains a lot of volatile oil and aromatic substances, which can promote the production of digestive enzymes. It can not only promote intestinal peristalsis, help the body digest, but also soften feces and promote fecal excretion. It’s good to eat some chrysanthemum when you are constipated. < / P > < p > nectarines are not only delicious, but also have no fluff, which will not cause allergy. Nectarine is more nutritious than peaches, rich in vitamin C, not only can effectively replenish blood and skin care, but also can improve immunity. Moreover, it has the effect of beautifying, beautifying and delaying aging. The dietary fiber and pectin in Nectarine can promote digestion, prevent constipation, and effectively help eliminate toxins. After taking X-ray to discover pregnancy, can the child still want it? The doctor told you so