Sour heartburn, do steamed bread and peanuts work? Gastroenterologist: learn how to make stomach comfortable

Many people may have had the feeling of heartburn, heartburn is easily understood as a heart problem. In fact, heartburn is not a heart problem. When we have acid regurgitation, gastric acid flows back from the stomach to the esophagus, thus stimulating the esophagus and causing a burning sensation. Because the heart is close to the heart, many people will mistake this feeling for the heart. < / P > < p > from the perspective of relieving symptoms, eating steamed bread can relieve the feeling of heartburn, and the digestion of food can also consume gastric acid in the stomach and reduce the contact between gastric acid and gastric mucosa, so as to relieve symptoms. Peanut has the effect of moistening the lung, warming the stomach, tonifying the spleen and so on. It has the effect of nourishing the stomach and neutralizing the acid in the stomach. However, whether it is steamed bread or peanuts, their effects are short-lived, only play a role in alleviating, and can not fundamentally treat acid reflux. With the secretion of gastric acid, they will soon fail, and the situation of acid reflux and heartburn will still appear. < / P > < p > many people like to lie down after eating, the most famous is ge you lie down, just after eating, it is easy to increase the burden of the stomach, resulting in indigestion, abdominal distension, esophageal reflux, esophagitis disease, if the gastric acid and food reflux, it is easy to cause esophageal damage. And in the long run, it is easy to cause the accumulation of fat, leading to obesity, and obesity can induce some cardiovascular and cerebrovascular diseases. Moreover, after eating, our intestines and stomach need to consume food, so that the body and blood will be concentrated in the digestive system. If we lie down when it is high, it is easy to cause insufficient blood supply to the brain, thus inducing cerebral thrombosis, stroke and other situations. < / P > < p > for example, people with acid regurgitation and heartburn have more acid in their stomach. If you want to quickly relieve symptoms and consume acid in their stomach, you can eat some alkaline foods, such as steamed bread and peanuts. You can also eat some soda biscuits, drink soda water, warm milk and so on. Can not eat more acidic food, such as oranges, tomatoes, sweet potatoes and so on. Usually people with a bad stomach can also eat some carrots, pumpkins, millet, yams, noodles, porridge and other food. < / P > < p > now many people don’t eat on time, there may be a hungry meal, a full meal and other situations, do not eat in the morning, evening overeating, long-term irregular diet is easy to cause stomach damage, bloating, acid reflux and other situations, so a regular diet, if the gastrointestinal is not good, acid reflux heartburn patients can eat a small number of meals, increase the number of meals, reduce each meal Don’t overeat. Don’t talk when eating, so as not to bring gas into the body. Don’t eat too fast. It’s better to chew the food carefully and swallow it slowly, so that the food can be chewed fully, which is easy to digest and reduce the stimulation to gastric mucosa. < / P > < p > learning the above three moves can relieve the discomfort of the stomach and make our intestines and stomach more comfortable and healthy. Of course, if the gastrointestinal tract condition is serious, acid reflux and heartburn can not be recovered for a long time, we must go to the hospital for examination and treatment in time. Stomach disease drugs, some drugs need to be taken before meals, to inhibit gastric acid secretion, increase the role of gastrointestinal peristalsis. There are also after meals to take anti acid, protection of gastric mucosa and so on. So we must carry out according to the doctor’s advice, don’t eat at will. Skip to content