I don’t know if you have found such a problem. In our side, whether the elderly or young people, or even children, often have stomachache or stomachache. If you go to the hospital for examination, the doctor will prescribe some herbs for strengthening the spleen and nourishing the stomach for conditioning. However, if you do not change the diet rules or the diet structure, it will still lead to repeated stomach diseases Attack. < p > < p > this is because young people have irregular diet, like to eat high-fat and high calorie food, plus like to stay up late, lack of exercise, will easily lead to spleen and stomach weakness. The weakness of the spleen and stomach is not a big problem, but it is not small, because the function of the five organs of the human body is very important, which is responsible for transportation, transportation and energy supply. Once the spleen and stomach transport is abnormal, it is likely to lead to physical dysfunction. When the body’s viscera and organs are not given enough nutrients, it is likely to lead to weakened resistance, which will lead to various diseases. < / P > < p > we should know that if the stomach is always in the state of distension, it will cause excessive burden, leading to transportation disorders, which is likely to cause the problem of spleen and stomach weakness. < / P > < p > it was once said that “sitting for a long time will lead to weakness of Qi and blood, muscle relaxation and weakness, and decline of spleen and stomach function. < / P > < p > hot weather, many friends like to eat cold drinks, and some cold fruits, which will lead to spleen and stomach injury, a long time will cause cold and wet constitution. < / P > < p > at this time, many friends who know food therapy and health preservation will recommend eating more pork tripe, because there is a good saying, “fill where you eat”, but pig tripe is rich in nutrients, but it is not a good food for nourishing the stomach and spleen. If you eat a lot of high calories and fat, it will cause obesity and visceral fat too thick, so pork tripe is not suitable Invigorate the spleen. < / P > < p > first of all, many people like to eat Auricularia in life, because the taste of Auricularia is crisp and tender. At the same time, it has a good effect of Supplementing Qi and blood. It can dredge the intestines and stomach, promote digestion, reduce the burden of spleen and stomach, and achieve the function of maintenance. The nutritional value of yam is very high. It is rich in protein and crude fiber, and the content of amino acids is higher than other coarse grains. It can strengthen the spleen and stomach, replenish qi and kidney. Nowadays, yam has been listed as traditional Chinese medicine. < / P > < p > the effect of single yam is not obvious enough. According to records in, with 5 grams of yam, 5 grams of clove, 5 grams of seabuckthorn, 5 grams of bergamot, 5 grams of Amomum villosum, 5 grams of orange peel, 5 grams of malt, 5 grams of Siraitia grosvenorii, and 5 grams of Raphani seed, the decoction can effectively improve the spleen and stomach dysfunction, regulate the spleen deficiency phenomenon, and enhance digestion and promote absorption. The fusion of clove and seabuckthorn can not only strengthen the spleen and stomach, but also achieve the effect of sterilization and stomach strengthening. In particular, the weakened resistance caused by body deficiency can easily lead to the invasion of Helicobacter pylori, which can hinder the invasion of Helicobacter pylori, limit its reproductive capacity and activity, and make Helicobacter pylori inorganic Ride. Although millet is not impressive, it contains mineral elements, protein and vitamins, which can play a great role in human health. The most important thing is that millet is warm in nature. It can nourish the stomach and spleen, but also nourish yin and kidney. Therefore, it can make the spleen and stomach stronger day by day! After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!