Stomach is not good, first to see whether they have these bad habits, only occupy one, the stomach can not stand

Introduction: stomach is one of the most important organs of the human body. On weekdays, we eat food and drink through the stomach to digest. Therefore, in weekdays, if our eating habits are improper, it is likely to cause unnecessary damage to the stomach. Most importantly, when our stomach is irreversibly damaged, our nutrition intake will also be affected. Therefore, we should pay attention to the protection of the stomach on weekdays. < p > < p > acidic fruits contain tannic acid. If you eat sour fruits on an empty stomach, tannic acid is likely to react with the protein in the fruit, which is likely to form a jelly like colloid, which is easy to cause indigestion and lead to the appearance of stomach stones. < / P > < p > because of their work, many people often overeat on weekdays, which is very harmful to our body. Excessive drinking and overeating at the airport will make our stomach bigger, and the incorrect diet will also cause great damage to our esophagus and gastric mucosa. < / P > < p > so we eat without saying anything and sleep without saying anything. However, many people like to eat while talking at ordinary times, which is not so boring and will be more happy. However, if we eat while talking, we will not pay attention to chewing, but also because of the habit of eating while talking, we will swallow a lot of air, which will make our stomach very large Dyspepsia is easy to occur. < / P > < p > because our stomach digests food every day, if we often eat too greasy, or too stimulating food, it has a great stimulating effect on the gastric mucosa of our stomach, and then it will affect the health of our stomach. Therefore, for the sake of the health of our stomach, we should appropriately reduce the stimulation to the stomach. < / P > < p > because our stomach is more or less affected by our emotions, when we are in a bad psychological state for a long time, it may also lead to indigestion. In the long run, it is easy to cause chronic gastritis in our stomach. In fact, alcohol has certain damage to our gastric mucosa. When we drink more than 20 degrees of alcohol and drink a lot of alcohol, it will cause great damage to our stomach. If this continues, it may cause gastric bleeding. < / P > < p > in addition to reducing the irritation to the stomach in our daily life, we can also maintain our stomach by drinking Yangwei tea regularly. Hericium erinaceus, clove, seabuckthorn, hawthorn and other food materials are widely recommended in traditional Chinese medicine for regulating gastrointestinal health. The principle of medicine and food homology is as follows: < / P > < p > Hericium erinaceus: Hericium erinaceus is a very traditional food in China, and has the nature of both medicine and food. It can help us to strengthen the gastric mucosa and reduce the damage of irritants to our stomach. At the same time, it can also promote people’s appetite and help people reduce their troubles. < p > < p > Seabuckthorn: Hippophae rhamnoides is a kind of medicinal material that Mongolian and Tibetan people like to use. Moreover, seabuckthorn is warm and moist. The sour and sweet sea buckthorn has a good effect on strengthening the spleen and eliminating food. The most important thing is that Seabuckthorn can help people to regulate the accumulation of food and resist gastric ulcer. Clove: as a traditional Chinese medicine, clove is widely used, and it can also be used for cooking food. Clove is very useful in curing stomach dampness, cold and vomiting. Clove is a good medicine for nourishing the stomach for the weak people who like to eat raw and cold food. < / P > < p > on weekdays, there are not a few people who want to recuperate their body. If you drink the above ingredients together, you can achieve the effect of regulating the stomach. However, it is not a particularly easy thing if you make your own stomach nourishing tea. There are many well-equipped tea bags on the market, and it only takes a few minutes to get a cup of nourishing stomach Why not drink tea with efficacy. Conclusion: the health of the stomach is closely related to our body. If our stomach is healthy, we can taste more food we like, so on weekdays, we should pay more attention to the maintenance of the stomach, cherish your stomach, and the stomach will return you health. Don’t want to get pimples again? “Acne” you should do this