Sugar free drinks may increase appetite, tell TA who wants to lose weight!

Is “0 sugar, 0 calorie, 0 fat” beverage more healthy? Experts say the sweetness of sugar free drinks comes from “sugar substitutes” with very low calories, but it doesn’t mean there is no energy at all. In addition, “after the brain receives the sweet signal, it is easy to have a sense of hunger and increase appetite, which will increase the desire for real sugar”, which is not conducive to weight loss and health. Luanban