“Alas, it’s cold, and the old problem of leg pain has been made again.” “I can’t stand the knee pain when I go upstairs and downstairs, creaking…” I wonder if you have heard similar complaints. In winter, the most common part of the body is the knee joint. Some people are good before, and suddenly their legs hurt. Some people will say that the cold is too heavy. In fact, it is not: there is little muscle tissue in the knee, lack of protection, the blood circulation is slow when the weather is cold, and the old problems of the front knee appear. In fact, this kind of pain is to remind you, hurry to protect the knee, or old can’t walk! The most prominent age of knee problems is around 50 years old, with pain, swelling and tingling up and down stairs, among which the most common problem is synovitis.
pain now almost everyone will encounter, it is no longer only the patent of middle-aged and elderly people, and there are many causes of knee joint pain, which is a common one. Synovitis is a kind of joint disease that synovium is stimulated to produce inflammation, resulting in secretion imbalance and effusion.
is mainly divided into acute synovitis and chronic synovitis. Acute synovitis usually occurs 6-8 hours after injury with synovial reactive effusion, obvious swelling and fever of knee joint, limited movement, difficulty in squatting and pain.
chronic traumatic synovium may have no obvious history of trauma, mainly manifested as weakness and limited activity, persistent swelling and dare not squat. When the activity increased, it increased and decreased after rest.
1. For some young people, exposing their knees for a long time makes many people like to wear thin clothes because of the pursuit of fashion, which can show the beauty, especially for women, but also because such a habit will easily induce synovitis.
2. Obesity, now the living standard is constantly improving, which also makes obesity become a very common phenomenon in today’s society, but also because obesity makes the already heavy load of the knee bear a greater burden, in such a case, it is also easy to induce synovitis.
3. For some people, because of their physical strength and the nature of work, they will often bear great pressure and get injured, especially the knee is the most vulnerable place. In such a case, if the muscles and knee joints are injured, synovitis will be induced.
step 3: chop all the above materials together with Chinese prickly ash, then put them into a cloth bag and apply them to the knee. At the same time, put the hot water bag on the cloth bag and apply it for about half an hour. Once a day, stick to it, the effect is very good! Specific principle:
pepper hot compress is a popular folk method, which can promote blood circulation and remove blood stasis, disperse cold in the body, open pores, and let the efficacy enter the knee faster for repair. Ginger and scallion have the effect of promoting blood circulation, dispelling cold, dehumidification and sweating. The combination of the three is better.
its effective ingredients have the effects of dredging meridians and activating collaterals, promoting blood circulation and removing blood stasis, anti-inflammatory and analgesic. It can effectively eliminate inflammation and edema, dredge the channels and collaterals, nourish the damaged knee cartilage, restore its original elasticity and relieve inflammation. External application of traditional Chinese medicine can make the drug directly reach the lesions through the surface of the skin, play the therapeutic role of the drug itself, solve the problem from the root of the disease, and generally recover in 2-3 cycles. According to many patients reflected in Taobao, pinduoduo has. Taobao has only one shop. Recently, many shops pretend to be Shengye hall. The patients should recognize it. Shengyetang black paste has the advantages of high activity, fast absorption, long-lasting efficacy and strong drug strength. It has been clinically proved to be effective. 90% of patients with various types of orthopedic diseases have recovered, and it has solved the troubles of neck, shoulder, waist and leg pain for millions of people.
are you still worried that you can’t find a good doctor for your pain? Have you spent a lot of money, tried all kinds of treatment methods, and still feel painful?
at present, lumbar spondylosis, cervical spondylosis, scapulohumeral periarthritis, arthritis and other orthopedic problems are mainly treated conservatively in clinic, and 90% of the patients can get recovery!
as the saying goes: a hundred steps after a meal, you can live to ninety-nine. This sentence is not without reason, because in the process of walking, the movement and rhythm are relatively slow, which can avoid the impact of the knee joint bone surface, promote the blood circulation of the knee, and contribute to the recovery of the disease.
swimming is very helpful for the recovery of synovitis. When people are swimming, they should keep their body parallel to the ground, and exercise their muscles and joints without weight-bearing, so as to help the knee joint get exercise. Long term adherence can improve knee flexibility and help prevent synovitis.
the two knees should be slightly bent, and the knee joint should not be painful. Squat still, hold your hands flat, day ahead, start to hold on for a few minutes, then gradually increase the time. Generally, it can take about 10 minutes each time, and do 1 < a every morning and evening=“ https://luanban.com/small-habits-of-pregnancy-not-only-affect-the-health-of-pregnant-mother-but-also-delay-the-development-of-the-fetus-dont-ignore/ " target="_ blank" rel="noopener">Small habits of pregnancy not only affect the health of pregnant mother, but also delay the development of the fetus, don’t ignore