The “culprit” of cerebral infarction was found out! Caution: three kinds of food, eat more, blood vessels may be more blocked

There are more and more reasons for cerebral infarction, such as thrombosis of blood vessels, resulting in insufficient blood supply to the brain; infection with some viruses, causing vascular inflammation; autoimmune system abnormalities, causing arteritis, etc., can cause cerebral infarction. < / P > < p > cerebral infarction threatens human health. Many people do not know that cerebral infarction is “eaten” to a certain extent, so improper diet is one of the culprits of cerebral infarction. < / P > < p > fat is a very important material in the human body, which is necessary for the operation of life and provides the necessary energy and nutrients for the human body. However, when there is too much fat in the body, it will affect the power. < / P > < p > high fat is likely to cause high blood pressure, heart disease, cerebral infarction and other problems, seriously affecting our health, and around us, there are more high-fat foods. < / P > < p > fried foods, fat meat and cream products are all high-fat foods. Fried foods contain nitrite substances, which can easily lead to vascular diseases, and also contain certain carcinogens, increasing the risk of cancer. < / P > < p > therefore, in daily life, it is better to touch less fried food. For high-fat food, pull it into the blacklist as soon as possible. Otherwise, the more you eat, the easier it is to block blood vessels, and the greater the risk of cerebral infarction. < / P > < p > high salt food refers to the food with high salt content, such as pickled food, salty drink, sodium seasoning, etc., because after sodium ions enter the human body, it will lead to the rise of blood pressure and blood volume. < / P > < p > high salt food is the main cause of hypertension. After the use of high salt food, its osmotic pressure is too high to cause damage to the gastric mucosa. Over time, it will cause damage to the stomach, causing gastritis, gastric ulcer and so on. < / P > < p > related studies have found that excessive salt intake is closely related to stroke death and 21.4% of hypertensive heart disease death, so it is very important to control the intake of high salt food. < / P > < p > according to the health guidelines, it is recommended that the daily salt intake of each person should be less than 6 g. for people with hypertension and other problems, the daily salt should be controlled within 4 G. < / P > < p > excessive intake of high sugar food will be converted into fat, leading to obesity, which will also aggravate the accumulation of fat in the liver, form fatty liver, and even increase the risk of body disease. < / P > < p > high sugar food also contains trans fatty acids, which is called the bomb on the table. Once ingested too much, it will cause vascular blockage, increase the metabolic burden of the liver, and promote the increase of triglyceride content. < / P > < p > in the long run, it will increase blood concentration and promote thrombosis, so the intake of high sugar food should be controlled every day, preferably within 25g. < / P > < p > according to the analysis of experts from Harvard University, drinking 1-2 cups of sugary drinks every day will increase the risk of type 2 diabetes by 26%, non fatal myocardial infarction or sudden death by 35% and stroke by 16%. < / P > < p > if you want to protect vascular health, you must quit smoking as soon as possible. Smoking is the accomplice of vascular disease. Cigarette contains nicotine, carbon monoxide and other chemicals, will promote the rise of bad cholesterol in the blood, the formation of thrombosis, accelerate vascular blockage. < / P > < p > smoking can accelerate vascular atherosclerosis, mainly due to inflammation in the inner wall of blood vessels, which will lead to embrittlement of the inner wall of blood vessels, more likely to cause body ischemia and hypoxia, and also lead to blockage of blood vessels, increasing the risk of cerebral infarction. < / P > < p > if you don’t want to suffer from cerebral infarction, you must quit smoking immediately and stay away from the second-hand smoke environment, which helps to maintain the stability of the internal environment of the body and reduce the damage to various organs of the body. < / P > < p > vegetables are rich in vitamins, minerals, dietary fiber and other nutrients, which are good for protecting blood vessels. It’s better to choose the way of stir frying and steaming to keep the original nutrients and taste, and control the intake of oil and salt. < / P > < p > eating more vegetables can supplement dietary fiber for the body, accelerate gastrointestinal peristalsis, and reduce harmful substance residues. It is also necessary to be careful in the selection of edible oil. Suma oil can be used to supplement unsaturated omega-3 fatty acids. < / P > < p > omega-3 fatty acids can help reduce the blood concentration, reduce the stimulation to the vascular wall, and prevent vascular blockage. This substance is commonly found in deep-sea fish and nuts. < / P > < p > moderate exercise can improve the ability of blood vessels to transport blood, delay the movement of vascular lesions, accelerate the activation of blood circulation, improve the elasticity of blood vessels, and prevent atherosclerosis. < / P > < p > frequent sedentary can slow down the body’s metabolism, prevent the timely excretion of intravascular waste, and increase the formation of venous thrombosis of lower limbs. If you insist on proper exercise every day, you can choose fast walking and rope skipping, which is more helpful to enhance the elasticity of muscles and blood vessels. < / P > < p > at least 30 minutes of aerobic exercise every day can help improve your immunity, prevent the emergence of chronic diseases, take care of the health of blood vessels, make your body better and better, and long life will also like you. 08/16/2020