The five most “Yang consuming” vices, most women are “hit”, and it’s the only way to win if they hold back

It is recorded in ancient medical books that Yang Qi in the body is the main factor affecting human life span, which is closely related to our living habits. Today’s young people, like beer barbecue, fried chicken with milk tea, air conditioning 24 hours, but do not know, these little things are no longer “consumption of Yang”, threatening our health. < / P > < p > some female friends say that they are born to work hard. This is because women are naturally more thoughtful than men, and they are also very careful about things. But in this case, female overwork, it is easy to cause endocrine disorders, not only affect their skin, but also affect the female body function, organ overwork, will also accelerate the aging of the body. Accordingly, they will consume more “Yang Qi” and their physical condition will go from bad to worse. < / P > < p > today’s young people are busy with their work or can’t cook, so take out has become a routine. Although this can solve their own eating problem, it’s very unhealthy to rely on take out for three meals a day. Take out will increase a lot of oil, salt and sugar in the production process. Although it’s delicious, it increases the burden of gastrointestinal function, and the body becomes very empty Weak, slowly loss of our body Yang. < / P > < p > many girls like to wear navel dress and shoulder dress. Although this kind of dress is very fashionable and can show their charming figure, this kind of behavior is very “Yang consuming”. First of all, wearing thin clothes will do great harm to the intestines and stomach. At the same time, it will also have adverse effects on the uterus. So girls must pay attention to timely increase clothing, especially now that it has entered the autumn, not just to pursue fashion and wear less clothing, otherwise it is easy to cause cold joints, there will be inflammation. < / P > < p > women’s love for sweets is undoubtedly very profound, especially in summer, ice cream and Iced Milk Tea are favored by many women. Some women even like to eat these cold drinks in winter. This kind of eating habit not only has a serious impact on women’s stomach and uterus, but also has a serious impact on future fertility if they eat cold drinks during menstruation, which is a lifelong regret. < / P > < p > most modern women pursue careers, dare to be the first in their work, and are not willing to lag behind in their life. So female friends generally have the habit of staying up late and working overtime, which is very unhealthy for their health. Female friends should sleep on time, give organs rest time, accumulate body Yang, in order to delay aging. < / P > < p > most of our body organs are in the abdomen, and the abdomen is also a vulnerable part. We can massage our abdomen with our hands in our work and life, which can not only improve our abdominal work, but also help the Yang Qi in our body to recover, which is a good way to kill two birds with one stone. < / P > < p > as the saying goes: women are made of water, women can not do without water, but cold water not only stimulates the stomach, but also easily hurt the Yang, so hot water is more suitable for women. According to records, some herbs are medicinal materials even if they are used as food materials. Now they are called medicine and food homology. They have friendly effects on women’s body, such as red dates, longan, dried ginger, Coix, yam, Poria cocos, etc. adding them when drinking water is good for women’s health. < / P > < p > we should follow the law of nature, namely “biological clock”, go to bed early, get up early and keep exercising. Exercise can not only help our body excrete toxins, but also enhance the vitality of our cells and reduce illness. According to the normal work and rest rules, we should exercise at least one hour a day, especially after breakfast, when the air quality is the best, and carry out outdoor exercise, which is conducive to the recovery of body function. < / P > < p > in addition to sports, female friends can also choose good living habits such as basking in the sun and soaking their feet. A glass of milk before going to bed helps to improve the quality of sleep. Female friends must pay attention to maintaining a positive and optimistic attitude in order to avoid getting sick. Privacy Policy